After The Party Is Over Refreshing Detox Fresh Fruit Salad Food

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AFTER THE PARTY IS OVER! REFRESHING DETOX FRESH FRUIT SALAD

2012-08-04



After the Party is Over! Refreshing Detox Fresh Fruit Salad image

A wonderful brunch recipe for the morning after or when you need an early boost for a busy day ahead; although this is super healthy and refreshing, I have also served this as the dessert dish for a buffet, BUT with champagne as the liquid instead of orange juice! (Just another idea for dressing this fresh fruit salad up with frills!) This is not only healthy, but it is SO festive and colourful - my photo shows the one I made this Boxing Day (26th December), I usually add kiwi fruit too, but we had run out of them.......oooops! My quantities listed here make enough for 6 to 8 people, but this can be increased as well as reduced to suit personal requirements. I normally serve this with crème fraiche or vanilla yoghurt, but it's also wonderful when served "naked", the salad that is, not me! The fruits I have suggested are rich in vitamins and antioxidants for a quick mental boost, as well as a rapid detox to aid recovery after a heavy night or after indulging in rich food, but please do adapt this to your own seasonal and local produce if you wish.

Provided by French Tart

Categories     Breakfast

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients:

  • 1 small pineapple, peeled and cut into 1-inch chunks
  • 2 apples, washed but not peeled, cored and cut into 1-inch pieces
  • 4 small clementines, peeled and segmented
  • 1/2 lb black grapes, cut in half and deseeded (225g)
  • 1 orange, peeled and cut into 1-inch chunks
  • 1 mango, peeled and cut into 1-inch chunks
  • 2 kiwi fruits, peeled and cut into 1-inch chunks
  • 1 pomegranate, seeds of
  • 1 orange, juice of
  • champagne (1 wine glass) (optional)

Steps:

  • Place all the peeled and prepared fruit chunks, except the pomegranate seeds, into a large glass serving bowl and pour the orange juice over, mix and if necessary, add more orange juice.
  • Scatter the pomegranate seeds over the top and serve with low fat crème fraiche or vanilla yoghurt - or just "naked"!
  • (Add champagne for a special festive dessert -- but not if you want to serve this detox style!).

FRESH FRUIT SALAD

2022-06-16



Fresh Fruit Salad image

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Provided by Patricia OHara

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients:

  • 1 small orange, peeled and diced
  • ½ mango, diced
  • ½ cup fresh blueberries
  • ½ cup fresh strawberries, sliced
  • ½ cup fresh raspberries
  • ½ small banana, sliced
  • 2 tablespoons plain yogurt
  • 1 tablespoon maple syrup
  • 1 pinch white sugar

Steps:

  • Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g

REFRESHING FRESH FRUIT SALAD

2022-06-16



Refreshing Fresh Fruit Salad image

This is so simple; it's my favorite fruit salad combination. My grandmother whips this up every holiday and serves it with fresh whipped cream; I like it topped with a sprinkling of granola. So healthy! This is best served about 2 hours after refrigerating. It's good, though, for 2-3 days in the refrigerator, but the banana will turn a little soft. (Cooking time is refrigeration, but you can eat it as soon as you prepare it too)

Provided by newspapergal

Categories     Dessert

Time 1h10m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients:

  • 1 large orange
  • 1 apple (I like McIntosh or Johnathan)
  • 1 small banana
  • 1 1/2 cups green grapes
  • 1 teaspoon sugar (optional)

Steps:

  • Peel the orange, taking the white pith with it, like you would an apple.
  • Slice into the orange along its sections and place in medium bowl.
  • After slicing the orange, you should be left with a slim middle part of the orange; squeeze the juice from this section into the bowl.
  • Peel and dice the apple into small pieces; immediately place in bowl and coat with orange pieces and orange juice.
  • Peel and dice banana; immediately place in bowl and stir to coat (the orange juice will prevent these 2 fruits from turning brown).
  • Slice grapes in half and add to mixture.
  • Sprinkle with sugar and stir.
  • (**Note,I only add the sugar or Splenda if my orange is a little too tart. If it's a sweet orange, you don't need any sugar).
  • **I add blueberries to this if they're in season.

Top Asked Questions

  1. How to make fruit salad that stays fresh for days?
    Pour the cooled Orange Lemon Glaze over the chopped fruit and mix to combine. You can store the fruit salad in the refrigerator for 3-5 days and it will stay fresh. Mix the fruit salad before serving and add the sliced bananas. The most delicious fruit salad that stays fresh for days is almost unheard of, but this one works so well.
  2. How to make a detox salad?
    My Favorite Detox Salad! Using a food processor, process all the veggies up to the parsley until finely chopped and mix together in a large bowl. This may take a few batches. Add almonds to the food processor and pulse, until roughly chopped, and mix in with the salad along with the sunflower seeds.
  3. What is the best fruit salad to bring to a party?
    Top 10 Fruit Salad Recipes 1 Creamy Grape Salad. Everyone raves when I bring this refreshing, creamy salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. 2 Refreshing Tropical Fruit Salad 3 Swift Strawberry Salad
  4. Is it time for a January detox salad?
    You’ve consumed many a cookie and canapé, and chances are you’re struggling to pull yourself out of the crazy indulgent carb overhaul that was the month of December. Now, our bodies are craving fruits and vegetables. It’s time to assess the damage we’ve done and wipe the slate clean with the proverbial January detox salad.

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