Banana Blueberry Smoothie Food

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BANANA BLUEBERRY SMOOTHIE

2012-02-12



Banana Blueberry Smoothie image

Make and share this Banana Blueberry Smoothie recipe from Food.com.

Provided by mersaydees

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients:

  • 1 cup plain yogurt
  • 1 cup blueberries, fresh or 1 cup frozen blueberries
  • 1 1/2 cups milk
  • 1 large banana, sliced medium

Steps:

  • Combine all ingredients in a blender.
  • Blend until smooth.

BANANA-BLUEBERRY SMOOTHIE

2010-11-22



Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients:

  • 1 ripe banana
  • 1 cup frozen blueberries
  • 1 cup nonfat plain yogurt

Steps:

  • In a blender, combine banana, blueberries, and yogurt.
  • Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

HOMEMADE BANANA-BERRY SMOOTHIE

2022-04-01



Homemade Banana-Berry Smoothie image

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories     easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients:

  • 1 medium-size or large, ripe banana
  • 1/2 cup frozen blueberries
  • 4 fresh or frozen strawberries, hulled
  • 1 cup milk
  • 1 teaspoon honey
  • 2 or 3 ice cubes if desired

Steps:

  • Place all of the ingredients in a blender and blend until smooth. Serve right away.

Top Asked Questions

  1. How to make banana blueberry smoothie with blueberries?
    Instructions In a blender process bananas until they break down to pea size pieces of frozen banana, add 1 cup milk and blend until combined. You may need to scrape down a few times. Add blueberries and remaining 1 cup of milk and process until thick and creamy. Add honey and spin it a few times to combine. Serve and enjoy!
  2. What are the ingredients in a strawberry and blueberry smoothie?
    Ingredients 1 ½ cup frozen strawberries 2 ½ cup frozen blueberries 3 1 small ripe banana (frozen, if desired) 4 ¾ cup chilled unsweetened cashew milk, plus more if needed 5 1 tablespoon cashew butter 6 1 tablespoon hulled hemp seeds More ...
  3. Are blueberries in smoothies good for You?
    Healthy blueberry smoothie. The cool bluish-purple color of blueberries is from the high levels of phytonutrients called anthocyanidins – those are good for building and strengthening collagen. Blueberries for the win! You’ll also add bananas to the blueberry smoothie.
  4. How do you make a healthy smoothie?
    Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice. Looking for Something Else?

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