Blueberry Smoothie With Yogurt Food

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BLUEBERRY SMOOTHIE

2020-06-19



Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients:

  • 1 cup blueberries (frozen or fresh)
  • 1 (8 ounce) container plain yogurt
  • ¾ cup 2% reduced-fat milk
  • 2 tablespoons white sugar
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon ground nutmeg

Steps:

  • Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

FROZEN BLUEBERRY SMOOTHIE

2022-06-22



Frozen Blueberry Smoothie image

This is a great recipe for a hot day. For a thicker texture, use cream instead of milk. You can substitute 1 packet of stevia for the sugar.

Provided by lanita99

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients:

  • 1 cup frozen blueberries
  • ¾ cup milk
  • ¾ cup Greek yogurt
  • 1 kiwi, peeled
  • 2 teaspoons raw sugar

Steps:

  • Blend blueberries, milk, yogurt, kiwi, and sugar together in a blender until smooth.

Nutrition Facts : Calories 442.7 calories, Carbohydrate 52.5 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 6.5 g, Protein 16.6 g, SaturatedFat 9.9 g, Sodium 179.6 mg, Sugar 42.3 g

Top Asked Questions

  1. What is the best way to make a blueberry yogurt smoothie?
    Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately. A filling smoothie bowl that’s great for weekday mornings! Get a full year for $5! Cook 5-star weekday dinners every time.
  2. How to make oatmeal blueberry smoothie?
    Oatmeal blueberry smoothie – A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Place the oats in the blender and pulse until finely ground. Add the remaining ingredients and blend on high until completely smooth.
  3. How to make a blueberry banana orange smoothie?
    Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. If you plan to add any, add optional ingredients to the blender. Turn blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk. How to Freeze or Make Ahead: This recipe makes one smoothie or two kid-size smoothies.
  4. What's in a blueberry smoothie?
    This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. An easy and delicious way to start off your day!

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