Cajun Style Oven Fries Best Recipes

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CAJUN BAKED FRENCH FRIES

2017-05-10



Cajun Baked French Fries image

Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.

Provided by Kristina Harrison Krueger

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 7

Ingredients:

  • ¼ cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon sea salt
  • 6 large baking potatoes, sliced into thin wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
  • Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.

Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g

BUTTERNUT SQUASH CAJUN FRIES

2020-06-19



Butternut Squash Cajun Fries image

You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Provided by Occasional Cooker

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients:

  • cooking spray
  • 1 pound butternut squash - peeled, seeded, and cut into thick French fries
  • 1 pinch salt to taste
  • ¼ teaspoon ground black pepper, or to taste
  • ½ teaspoon Cajun seasoning, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  • Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  • Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g

CAJUN STYLE OVEN FRIES

2002-08-06



Cajun Style Oven Fries image

Make and share this Cajun Style Oven Fries recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 13

Ingredients:

  • 4 medium potatoes
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
  • 1 teaspoon paprika
  • 1/8 teaspoon cayenne (or to taste)
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon sugar
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon Tabasco sauce
  • 1 tablespoon vegetable oil

Steps:

  • Preheat oven to 400 degrees F.
  • In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
  • Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
  • Peel potatoes and slice into french fry shapes.
  • Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
  • Place fries on lined baking sheet, trying not to let edges touch.
  • Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.

Top Asked Questions

  1. What is the best way to cook Cajun fries?
    Crispy Cajun Baked Fries (Oil-Free!) The BEST way to make perfect french fries that are crispy on the outside, tender on the inside, and oil-free! Simple ingredients, BIG flavor, super versatile! Heat oven to 425 degrees F (218 C) and use the convection setting if you have it.
  2. What is the healthiest way to cook fries?
    Homemade natural cut fries, seasoned with a cajun spice blend and baked to a crisp perfection in the oven. They are so good and healthier than fast food fries! Slice potatoes into strips. Cover with hot water and let sit for 20 minutes. Prepare the cajun blend by combining all spices in a bowl, set aside.
  3. How to cook Cajun baked potatoes?
    Brush a baking pan with 3 tablespoons of oil and sprinkle pan with ⅓ of the cajun seasoning. Toss the potatoes with 1 tablespoon of oil and sprinkle lightly with seasoning. Place the potatoes on the pan in a single layer. Cover with foil and bake 5 minutes.
  4. How do you cook frozen french fries in the oven?
    Place the frozen fries in a large bowl. Drizzle the olive oil over the top and toss them together. Add the seasoning, toss again, and then spread them in an even layer on a baking sheet. Bake them until they’re hot and crispy.

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