Curried Spinach Rice Lentil Bake Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED SPINACH AND LENTIL BAKE

2012-03-05



Curried Spinach and Lentil Bake image

Made this yesterday, it was very easy and really tasty. It falls into the minimal ingredients category. From Country Living's shorcuts. The article said that Julia Child once said "frozen spinach is certianly one of the great inventions." Well, whatever!? She said that before they came up with rinsed and bagged spinach. I reduced the oil and used lite coconut milk. A great vegan main dish recipe, or serve it with meat for a really easy home made dinner. Use a pan that's oven-proof for easy clean-up, or if you don't have one, transfer to a baking dish. Note that lentils should be cooked first and spinach thawed and drained.

Provided by Kumquat the Cats fr

Categories     < 60 Mins

Time 50m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients:

  • 1 cup yellow onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 cup basmati rice
  • 2 teaspoons curry powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon fresh ground pepper
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained of liquid
  • 2 cups brown lentils, cooked
  • 2 (13 1/2 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook chopped onion and garlic in olive oil in heatproof skillet over medium-low heat until trnaslucent.
  • Stir in basmati rice, curry powder, salt and pepper and cook two more minutes.
  • Add thawed and drained spinach, cooked lentils and coconut milk. Cover and bake 30-40 minutes.

CURRIED LENTILS AND RICE

2022-08-15



Curried Lentils and Rice image

This is a recipe I adopted from Zenith's recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here's what Zenith had to say about this dish: A tasty vegetarian one-pot meal. (If you're not a vegetarian, you may wish to make this with chicken broth.)

Provided by spatchcock

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients:

  • 1 -2 tablespoon vegetable broth (instead of using oil)
  • 1/2 onion, chopped
  • 3 garlic cloves, minced or put through a press
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 2 -3 teaspoons curry powder, to taste
  • 1 cup brown rice, washed
  • 3/4 cup dried lentils
  • 4 cups water
  • 2 vegetable bouillon cubes
  • salt
  • 1/3 cup raisins or 1/3 cup currants
  • 1 large tart apple, diced (e.g. Granny Smith)

Steps:

  • Heat the 2 T broth (or you can use oil) in a heavy-bottomed soup pot, saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent.
  • Add the ginger, turmeric, and curry powder and saute for a few minutes longer.
  • Add more broth (or water), if necessary, and the rice, and saute for 2 minutes.
  • Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil.
  • Cover, reduce the heat, and simmer for 25 minutes.
  • Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed.
  • Optionally, serve topped with plain yogurt and some more raisins.

Nutrition Facts : Calories 376.7, Fat 2.1, SaturatedFat 0.4, Sodium 16, Carbohydrate 77.5, Fiber 15.1, Sugar 14.7, Protein 13.9

Top Asked Questions

  1. How to make spinach lentil spinach Curry?
    For the lentil spinach curry: Add the lentils to a saucepan along with enough water to cover them by several inches. Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. Stir in the 1/2 teaspoon salt, lime juice, diced tomatoes, and coconut sugar, and reduce the heat a little bit.
  2. What is the best way to cook lentils and rice?
    Add the ginger, turmeric, and curry powder and saute for a few minutes longer. Add more broth (or water), if necessary, and the rice, and saute for 2 minutes. Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil. Cover, reduce the heat, and simmer for 25 minutes.
  3. How long to cook lentils in oven?
    Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. Drain the cooked lentils and set aside. Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven.
  4. What are the best lentils for Curry?
    While you can use different lentils, for this particular blend of spices, nondairy milk, and vegetables, I love the red lentils. Red lentils provide a sweeter and nuttier flavor which really works wonderfully in this particular curry dish. With coconut milk being sweeter, it really compliments it well.

Recently Recipes

People also searched

More about "curried spinach rice lentil bake food"

CURRIED SPINACH AND LENTIL BAKE - CASSEROLE RECIPES
curried-spinach-and-lentil-bake-casserole image
2020-05-03 Directions. Preheat oven to 350 degrees F. Cook onion and garlic clove in olive oil in a large heatproof skillet over medium-low heat until …
From countryliving.com
5/5 (2)
Total Time 55 mins
Cuisine Indian
Calories 282 per serving
  • Preheat oven to 350 degrees F. Cook onion and garlic clove in olive oil in a large heatproof skillet over medium-low heat until translucent.
See details


CURRIED SPINACH RICE LENTIL BAKE | LIGHT ORANGE BEAN
curried-spinach-rice-lentil-bake-light-orange-bean image
2014-10-01 On a stove top, bring the water to a boil then set heat to low to simmer for 10 minutes. While lentils and rice are cooking, use knife or food …
From lightorangebean.com
4.9/5 (11)
Category Dinner
Cuisine Asian
Total Time 1 hr
  • Cook Lentils: Measure the lentils into a strainer, pick over and remove any stones. Rinse thoroughly under running water. Transfer rinsed lentils to a saucepan, add 1-1/3 cup of water to lentils. On a stove top, bring the water to a boil then set the heat to medium low to simmer for 25 minutes.
  • In another saucepan, add brown rice and 1-1/3 cup of water. On a stove top, bring the water to a boil then set heat to low to simmer for 10 minutes.
  • While lentils and rice are cooking, use knife or food processor to chop onions, garlic, and spinach into fine pieces.
  • Preheat oven to 350 ºF. In a large skillet, heat oil over medium-high heat. Add chopped onions and garlic; then stir until onions are translucent and softened. Stir in rice, curry powder, salt and pepper; cook 2 more minutes. Add chopped spinach, cooked lentils and coconut milk; cook for 1 minute.
See details


CURRIED SPINACH RICE LENTIL BAKE - POTLUCK AT OH MY …
curried-spinach-rice-lentil-bake-potluck-at-oh-my image
2015-06-25 Curried Spinach Rice Lentil Bake. Prep time: 25 min. Cook time: 35 min. Total time: Serves: 2-4 servings. With every bite, you will be thrilled how well the combination of the aromatic spicy curry and rich creamy coconut milk …
From potluck.ohmyveggies.com
See details


CURRIED SPINACH LENTIL RICE BAKE - TASTY KITCHEN
curried-spinach-lentil-rice-bake-tasty-kitchen image
2014-10-23 Stir in rice, curry powder, salt and pepper; cook 2 more minutes. Add chopped spinach, cooked lentils and coconut milk and cook for 1 minute. 5. Transfer the lentil rice mixture to an oven safe dish (1.5 quart round or 8 inch …
From tastykitchen.com
See details


CURRIED SPINACH RICE LENTIL BAKE - MEALPLANNERPRO.COM
curried-spinach-rice-lentil-bake-mealplannerprocom image
2022-08-151 cup chopped onion (yellow or red) 1 bunch fresh spinach (approximately 10 oz, finely chopped) 1 clove garlic (finely chopped) 3 tbsp olive or canola oil. 2 tsp yellow curry powder. 1/2 tsp salt. 1/2 tsp freshly ground black pepper. 1 cup …
From mealplannerpro.com
See details


CURRIED SPINACH RICE LENTIL BAKE - KULINARIAN
2019-01-23 Recipe Steps. Preheat oven to 350 ºF. In a large skillet, heat oil over medium-high heat. Add chopped onions and garlic, stir until onions are translucent. Stir in rice, curry powder, salt and pepper, cook 2 more minutes. Add chopped spinach, lentils and coconut milk, cook for 1 minute. Transfer the lentil rice mixture to an oven safe ...
From kulinarian.com
Servings 4
See details


LENTIL SPINACH CURRY RECIPE WITH COCONUT RICE - FOOD NEWS
2022-08-15An easy, 1-pot vegan lentil curry recipe made with healthy, whole-grain brown rice, antioxidant rich kale, plus sweet and creamy light coconut milk. Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. Add the onion with a pinch of salt and saute until translucent, about 5 minutes. Add the garlic and cook 2 minutes.
From foodnewsnews.com
See details


CURRIED LENTILS AND RICE RECIPE - FOOD.COM
2007-10-07 Add olive oil, onion, curry, ginger and cumin to the rice cooker. Cook 4-5 minutes, stirring, to soften the onions. Add lentils and stir to coat. Add the broth, cover and cook for 15 minutes. Add remaining ingredients, except spinach, and continue to cook until rice cooker swithches to "warm" function. Carefully lift cover, then quickly stir in ...
From food.com
See details


CURRIED SPINACH RICE LENTIL BAKE
2022-08-15Oct 17, 2014 - With every bite you'll be thrilled how well the combination of the aromatic spicy curry and rich creamy coconut milk contributes to lentil and brown rice. Pinterest Today
From pinterest.com
See details


CURRIED LENTIL AND SPINACH FRITTERS - CANADA'S FOOD GUIDE
2022-08-15Stir in spinach, egg, curry powder, black pepper, onion powder, garlic powder, baking soda, yogurt, and flour. In a pan, add 5 mL (1 tsp) oil, swirl to cover pan, and heat over medium heat. Pan fry 30 mL (2 tbsp) fritters for 2 minutes per side. Repeat until all batter is used. For the dipping sauce, grate cucumber into a bowl and squeeze out ...
From food-guide.canada.ca
See details


SPICY CURRIED LENTILS AND RICE RECIPE - FOOD.COM
2022-08-15Cook until onion begins to slightly soften, about 5 minutes. Add lentils, rice, curry powder, and water. Stir well. Cover the pan and bring to a boil. Reduce heat to low and simmer for 35 minutes. Remove from heat, add peas to pot, replace cover and let sit undisturbed for 5 more minutes. Add tomatoes and salt and fluff with a fork.
From food.com
See details


CURRIED SPINACH RICE LENTIL BAKE RECIPE | COOKBOOK CREATE
2022-08-15The spicy aromatic curry and rich creamy coconut flavour are completely absorbed in the lentils and rice; that makes the dish absolutely delicious with every bite.
From cookbookcreate.com
See details


CURRIED SPINACH AND LENTIL BAKE FOOD- WIKIFOODHUB
2022-08-151 cup basmati rice: 2 teaspoons curry powder: 1 1/2 teaspoons salt: 1 teaspoon fresh ground pepper: 2 (10 ounce) packages frozen chopped spinach, thawed and drained of liquid: 2 cups brown lentils, cooked: 2 (13 1/2 ounce) cans coconut milk
From wikifoodhub.com
See details


CURRIED LENTILS AND SPINACH - THE VEGAN ATLAS
2021-12-20 Bring to a slow boil, then lower the heat, cover, and simmer until tender but still hold their shape, 30 to 35 minutes. Drain. If using canned lentils, drain and rinse. Heat the oil in a large skillet or stir-fry pan. Add the onion and garlic and sauté over medium-low heat until golden, about 6 to 8 minutes.
From theveganatlas.com
See details


RECIPE: CURRIED LENTIL RICE LOAVES - FOOD NEWS
2022-08-15Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
From foodnewsnews.com
See details


CURRIED SPINACH LENTIL RICE BAKE | RECIPE | LENTILS, NON PROCESSED ...
2022-08-15Nov 16, 2014 - The aromatic spicy curry and rich creamy coconut milk are excellent paired with the lentils and brown rice. This dish provides essential nutrients for your body: protein, dietary fibers, and carbohydrates. In addition it offers vitamins and minerals. Make it for your friends and family; you won't regret it.
From pinterest.com
See details


CURRIED SPINACH RICE LENTIL BAKE · HOW TO COOK A CASSEROLE / BAKE ...
2016-05-01 Make a lentil dish that everybody loves . Free tutorial with pictures on how to cook a casserole / bake in under 60 minutes by cooking with lentils, water, and yellow onion. Inspired by vegan, gluten free, and healthy. Recipe posted by LightOrangeBean....
From cutoutandkeep.net
See details


Related Search