Easy Blueberry Smoothie Food

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BLUEBERRY SMOOTHIE

2020-06-19



Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients:

  • 1 cup blueberries (frozen or fresh)
  • 1 (8 ounce) container plain yogurt
  • ¾ cup 2% reduced-fat milk
  • 2 tablespoons white sugar
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon ground nutmeg

Steps:

  • Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

Top Asked Questions

  1. How do you make a smoothie with just milk and blueberries?
    Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. If you plan to add any, add optional ingredients to the blender. Turn blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk.
  2. What kind of blueberries do you use for smoothies?
    I’ve made a version of this easy blueberry smoothie recipe more times than I can count. Frozen blueberries are a must when making it (I especially love using the frozen wild blueberries when I can find them).
  3. What are the ingredients in the blueberry and vanilla blueberry smoothie?
    Ingredients 1 ▢ 2 cups fresh or frozen blueberries 2 ▢ 1 cup milk 3 ▢ ½ cup vanilla yogurt 4 ▢ 1 banana frozen , cut into chunks
  4. Can you freeze Blueberries for smoothies?
    Frozen blueberries are available year-round in the grocery store, so you can blend up some blueberry smoothies any time of the year. But if you do go blueberry picking in the summer, make sure you pick some extra blueberries and freeze them so you can make these healthy breakfast or snack recipes right away or months from now.

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