Healthy Zucchini Muffins With Applesauce Food

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VEGAN ZUCCHINI APPLESAUCE MUFFINS

2016-08-15



Vegan Zucchini Applesauce Muffins image

These moist and hearty muffins make the most of summer's zucchini bounty. Perfect for vegans AND those who really want muffins but just realized they're out of eggs (one of the great things about vegan muffins!)

Provided by Kare for Kitchen Treaty

Time 28m

Number Of Ingredients 16

Ingredients:

  • 2 tablespoons ground flaxseed
  • 1/3 cup water
  • 2 cups 250 grams white whole wheat flour or all-purpose flour
  • 1 cup rolled oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 2 teaspoons vanilla extract
  • 1/2 cup unsweetened applesauce
  • 1/3 cup canola oil (can sub melted coconut oil)
  • 1 cup unsweetened almond milk
  • 1/2 cup pure maple syrup (can sub dark brown sugar)
  • 1 cup grated zucchini
  • 3 tablespoons rolled oats
  • 2 teaspoons brown sugar
  • 1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 375 degrees Fahrenheit. Grease the cups of a standard-size muffin pan - either with oil or your favorite non-stick spray.
  • Add the ground flaxseed and the water to a medium bowl. Whisk together and let sit for at least 5 minutes.
  • Add the flour, oats, baking powder, salt, and cinnamon to a large bowl. Mix together with a whisk until blended.
  • Add the applesauce, canola oil, almond milk, pure maple syrup, and vanilla extract to the flaxseed mixture. Mix well.
  • Pour the wet ingredients over the dry ingredients. Mix just until blended. Fold in the zucchini.
  • Divide the batter between the 12 muffin cups. I like to use an ice cream scoop for this - so easy!
  • Make the topping. In a small bowl, mix together the oats, brown sugar, and cinnamon. Sprinkle it over the muffin batter in the cups.
  • Bake until the tops spring back when poked and a toothpick inserted into the muffin centers comes out clean, 15-18 minutes.
  • Remove from oven and let cool in the pan for about 5 minutes. Transfer muffins to a wire rack to cool. Serve.
  • Muffins keep at room temperature in an airtight container for 2-3 days.

HEALTHY PINEAPPLE ZUCCHINI MUFFINS

2011-06-07



Healthy Pineapple Zucchini Muffins image

I found a similar recipe on food.com #9350 and wanted to change it up a bit to make it healthier. The results were fantastic! Moist and full of flavor. These muffins are loved by my entire family including my super picky 4 year old.

Provided by MN Momma

Categories     Quick Breads

Time 23m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

Ingredients:

  • 1 egg
  • 2 egg whites
  • 1/4 cup oil
  • 3/4 cup unsweetened applesauce
  • 1 1/4 cups sugar
  • 2 teaspoons vanilla extract
  • 2 cups zucchini (shredded and squeezed dry)
  • 8 ounces crushed pineapple (drained)
  • 1 1/2 cups flour
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1 cup raisins

Steps:

  • Preheat oven to 350 degrees.
  • Beat the egg, egg whites, oil, applesauce, sugar and vanilla until well combined.
  • Stir in zucchini and pineapple.
  • Combine dry ingredients and add to batter until just blended. Don't over mix.
  • Stir in raisins.
  • Pour batter into sprayed muffin tin.
  • Bake for 13 minutes or until inserted toothpick comes out clean.
  • Enjoy! These freeze well, if there are any left.

VEGAN ZUCCHINI CARROT MUFFINS WITH APPLESAUCE

2022-06-14



Vegan Zucchini Carrot Muffins with Applesauce image

A moist and delicious vegan muffin made with zucchini, carrots, and apples.

Provided by Brianne P

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 55m

Yield 12

Number Of Ingredients 14

Ingredients:

  • ½ cup brown sugar
  • ¼ cup canola oil
  • ¾ cup applesauce
  • ½ ripe banana, mashed
  • 1 Golden Delicious apple, diced
  • 1 cup grated zucchini
  • 1 cup grated carrots
  • 1 cup whole wheat flour
  • ½ cup all-purpose flour
  • ¼ cup ground flax seeds
  • 2 teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ cup chopped walnuts, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Mix brown sugar and oil together in a bowl. Stir in applesauce and mashed banana. Mix in apple, zucchini, and carrots.
  • Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Fold flour mixture into the sugar mixture. Pour batter into the prepared muffin cups; sprinkle chopped walnuts on top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 27 g, Fat 7.5 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 189.9 mg, Sugar 13 g

Top Asked Questions

  1. What is the best recipe for zucchini muffins?
    Add all of the dry ingredients for your zucchini muffins into a medium mixing bowl: oat flour, almond meal, baking soda, baking powder, cinnamon and salt. Whisk it all together. Now, add all of the wet ingredients into a large mixing bowl: coconut oil, coconut sugar, maple syrup, flax egg and vanilla.
  2. What is in Apple and zucchini muffins?
    The applesauce and zucchini keep the muffins super moist without adding fat. There is a little bit of oil, but not much. The muffins also have cinnamon, allspice, and chunks of apples. Before baking, we sprinkled the muffins with cinnamon and sugar, which gave the muffins a sweet and pretty crust!
  3. How do you make apple muffins with applesauce?
    Preheat the oven to 350 degrees F. Lightly grease 10 wells in a standard 12-cup muffin tin with nonstick spray or line with paper liners. In a large bowl, mix together the applesauce, honey, eggs, coconut oil, and vanilla. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg, and sat.
  4. Are applesauce muffins healthy for kids?
    Zucchini applesauce muffins are a healthy choice but still sweet and delicious for kids and adults alike. Moist breakfast bites with veggies. Preheat oven to 400 degrees F. Beat egg in a bowl, then add sugar, milk and applesauce.

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