Horseradish Topped Cod Ww Food

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PARMESAN BAKED COD

2022-07-27



Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients:

  • 4 cod fillets (4 ounces each)
  • 2/3 cup mayonnaise
  • 4 green onions, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

HORSERADISH TOPPED COD (WW)

2015-09-12



Horseradish Topped Cod (Ww) image

Make and share this Horseradish Topped Cod (Ww) recipe from Food.com.

Provided by ellie_

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients:

  • 3 tablespoons horseradish
  • 1/4 lemon, juice only
  • 2 garlic cloves, minced
  • 1 teaspoon fennel seed, crushed
  • 1 cup panko breadcrumbs
  • 1/4 cup parsley, chopped
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 6 (6 ounce) cod fish fillets
  • 1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 375 degrees F.
  • Line baking sheet with foil.
  • In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
  • Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
  • Bake for 15-20 minutes or fish is done.

BAKED SALMON WITH HORSERADISH (WW)

2009-09-01



Baked Salmon With Horseradish (Ww) image

Make and share this Baked Salmon With Horseradish (Ww) recipe from Food.com.

Provided by ellie_

Categories     Spicy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients:

  • 4 (6 ounce) salmon fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup horseradish, drained (the original recipe calls for beet horseradish but I used regular horseradish)
  • 1/2 cup panko breadcrumbs

Steps:

  • Preheat oven to 425 degrees F.
  • Spray broiler pan with Pam and then place salmon skin side down (no need to turn this salmon) on the broiler rack. Sprinkle with salt and pepper and then cover the salmon with the horseradish and then the panko. Spray with Pam.
  • Bake for 10-15 minutes.
  • Preheat broiler and broil fish for a few minutes or until the breadcrumbs brown.

Top Asked Questions

  1. How do you cook fish with horseradish?
    Press each fillet (the side of the fish coated with the horseradish) into the crumbs. And press firmly to make sure it is well coated. Add the fillets, crust side up on a baking sheet, lined with foil or parchment paper; and sprayed with a non-stick spray for easy clean up.
  2. What is the healthiest Cod to eat?
    Baked cod tastes great and it's a healthy option. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version!
  3. How to cook roasted red peppers with horseradish sauce?
    Directions. Preheat oven to 375 degrees F (190 degrees C). Into a food processor, place the roasted red peppers*, horseradish sauce, and Worcestershire sauce. Pulse until smooth. Pour 1/4 cup roasted red pepper sauce into a 13x9-inch baking dish, and spread to coat the bottom.
  4. How to cook cod and potatoes in the oven?
    Bake in the oven for 10-15 minutes until the flesh becomes opaque and flakes easily. Boil the potatoes in a large pan of water for 12-15 minutes, until cooked through. Boil the peas in a separate pan of water for a few minutes until just cooked. Take the cod out of the oven and serve with the potatoes and peas.

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