Keto Buns Food

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KETO BUNS

2019-04-04



Keto Buns image

These low-carb, gluten-free hamburger buns are made with ground almonds, coconut flour, and flax seed.

Provided by myketorecipes

Categories     Bread     Quick Bread Recipes

Time 1h10m

Yield 8

Number Of Ingredients 12

Ingredients:

  • ⅔ cup finely ground almonds
  • ¼ cup coconut flour
  • ⅓ cup flaxseed meal
  • 3 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt, or to taste
  • 1 tablespoon sesame seeds, or as desired
  • 3 egg whites
  • 1 egg
  • 1 teaspoon apple cider vinegar
  • 1 cup lukewarm water

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
  • Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
  • Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
  • Bake in the preheated oven until golden brown, about 50 minutes.

Nutrition Facts : Calories 129.5 calories, Carbohydrate 9.3 g, Cholesterol 23.3 mg, Fat 8.8 g, Fiber 5.6 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 239.8 mg, Sugar 0.7 g

Top Asked Questions

  1. How to make keto buns?
    These are the only keto buns you will ever need! Whisk eggs together in a large bowl. Add all other ingredients to the bowl and mix well. Place four to five spoonfuls of the mixture onto a baking sheet lined with parchment paper and shape as desired (hot dog bun shape, hamburger bun shape, etc.).
  2. Are soft buns keto friendly?
    These soft buns are perfect for hamburgers, sandwiches, also low carb and keto-friendly. This recipe doesn’t involve lots of kneading the dough, and it’s ready less than 1 hour! I love bread, and I had to find the easiest way to replace classic white bread with a low carb version.
  3. How many carbs in keto buns?
    - The Big Man's World ® These keto buns are fluffy, soft, and tender on the outside, you won’t believe them to be low carb! Made with 5 main ingredients, they are perfect to use as hamburger buns! 2 grams net carbs per serving. Whenever I’m craving bread on a keto diet, my favorite recipes to make are rolls, tortillas, and these keto buns.
  4. Are burger buns keto friendly?
    These keto buns are fluffy, soft, and tender on the outside, you won’t believe them to be low carb! Made with 5 main ingredients, they are perfect to use as hamburger buns! 2 grams net carbs per serving. Whenever I’m craving bread on a keto diet, my favorite recipes to make are rolls, tortillas, and these keto buns.

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