Keto Buns Best Recipes

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KETO BUNS

2019-04-04



Keto Buns image

These low-carb, gluten-free hamburger buns are made with ground almonds, coconut flour, and flax seed.

Provided by myketorecipes

Categories     Bread     Quick Bread Recipes

Time 1h10m

Yield 8

Number Of Ingredients 12

Ingredients:

  • ⅔ cup finely ground almonds
  • ¼ cup coconut flour
  • ⅓ cup flaxseed meal
  • 3 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt, or to taste
  • 1 tablespoon sesame seeds, or as desired
  • 3 egg whites
  • 1 egg
  • 1 teaspoon apple cider vinegar
  • 1 cup lukewarm water

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
  • Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
  • Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
  • Bake in the preheated oven until golden brown, about 50 minutes.

Nutrition Facts : Calories 129.5 calories, Carbohydrate 9.3 g, Cholesterol 23.3 mg, Fat 8.8 g, Fiber 5.6 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 239.8 mg, Sugar 0.7 g

Top Asked Questions

  1. Can you make hamburger buns on a keto diet?
    Made with 5 main ingredients, they are perfect to use as hamburger buns! 2 grams net carbs per serving. Whenever I’m craving bread on a keto diet, my favorite recipes to make are rolls, tortillas, and these keto buns.
  2. What are the ingredients in a keto bun?
    Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl. Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water.
  3. Can you eat unbun buns on a keto diet?
    It was through a ton of experimentation where they honed the perfect recipe for the Unbun. Their Toronto based operation bakes keto buns for those trying to eat clean during the week, enjoy gluten-free that’s actually fluffy and healthy + paleo and keto friendly substitute for traditional grain and starch laden bread.
  4. What to do with soft buns on keto?
    Store the buns in an airtight container, in the refrigerator, and toast in the toaster when needed. You can also heat them in the microwave if you don’t have a problem using one. Cut the buns in half and store in the freezer for up to 6 months. These soft buns are perfect for hamburgers, sandwiches, and also low carb and keto-friendly.

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