Lowfatovenbakecrispychicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT OVEN BAKE CRISPY CHICKEN

2013-01-27



Low Fat Oven Bake Crispy Chicken image

I love fried chicken, but I don't need the calories, so I came up with this one. I use chicken breasts but it would be could with any cut of chicken. (I don't like the dark meat on a chicken) It's great with ranch dressing as a dipping sauce.

Provided by C.C619

Categories     Chicken Breast

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients:

  • 2 lbs boneless skinless chicken breasts
  • 2 cups buttermilk
  • 1 1/2 cups dried breadcrumbs
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Steps:

  • Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.
  • Preheat oven to 325°F and spray a baking sheet with Pam cooking spray.
  • Put all the dry ingredients into a ziplock bag and shake to combine.
  • Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.
  • Remove and place on baking sheet.
  • Repeat till all pieces are coated.
  • Spray chicken with Pam cooking spray and bake for about 20 minutes.

LOW-FAT OVEN-FRIED CHICKEN

2002-04-01



Low-Fat Oven-Fried Chicken image

I found this tender, tasty chicken recipe in a recent issue of Cooking Light. It is tender inside with a nice crisp crust! Prep time includes 1 hour of marinating time.

Provided by SharleneW

Categories     Chicken Thigh & Leg

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients:

  • 3/4 cup low-fat buttermilk
  • 2 chicken breast halves, skinned (about 1 pound)
  • 2 chicken drumsticks, skinned (about 1/2 pound)
  • 2 chicken thighs, skinned (about 1/2 pound)
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon ground cumin
  • cooking spray

Steps:

  • Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
  • Preheat oven to 450°F.
  • Combine flour and seasonings in another large plastic bag.
  • Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
  • Shake off excess flour.
  • Place chicken pieces on a baking sheet lined with parchment paper.
  • Lightly coat chicken with cooking spray.
  • Bake for 35 minutes or until done, turning after 20 minutes.

Top Asked Questions

  1. How to make low-fat fried chicken at home?
    An air fryer is the secret to this juicy and crispy low-fat fried chicken. Mix buttermilk and hot sauce. Place chicken in a large bowl and pour the buttermilk mixture over it. Refrigerate for 1 hour. Put the seasoned flour either in a large bowl or plastic bag. Dredge chicken in the flour.
  2. Is fried chicken low-FODMAP?
    This low-FODMAP Fried Chicken is super crispy, a little greasy and so delicious. Low-FODMAP Fried Chicken is a crowd-pleaser, especially for the little ones. While eating deep fried foods shouldn’t be a daily habit, every once in a while it is important to not miss out on the flavors you love.
  3. Is there a low carb fried chicken?
    This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video.
  4. Is roast chicken & vegetables low FODMAP?
    YES and this Low FODMAP Whole Roast Chicken & Vegetables is it! Once you make it, you will be able to vary it to your liking with seasoning or other low FODMAP vegetables. They key is a cast iron pan and a very hot oven. This recipe may contain affiliate links. Please see our Disclosure page.

Recently Recipes

More about "lowfatovenbakecrispychicken food"

BEST SOUTHERN FRIED CHICKEN RECIPE (LOW CARB!) RECIPE …
best-southern-fried-chicken-recipe-low-carb image
2022-07-24Directions. Preheat oven to 350 degrees F. Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for …
From foodnetwork.com
Author George Stella
Steps 5
Difficulty Intermediate
See details


LOW CARB FRIED CHICKEN BREADING RECIPE - RECIPES THAT …
low-carb-fried-chicken-breading-recipe-recipes-that image
2018-05-02 To make this low-carb, we used CarbQuick. If you don’t eat low carb you can use flour, if you prefer. I like to split my breading into two gallon-sized baggies so that when I am ready, I can just take my chicken, roll it in some …
From recipesthatcrock.com
See details


KETO FRIED CHICKEN RECIPE [KEY INGREDIENT: PORK RINDS]
keto-fried-chicken-recipe-key-ingredient-pork-rinds image
2022-07-242. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. 3. In another bowl, crack an egg and scramble it well. 4. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. 5. Dip your chicken …
From ruled.me
See details


KETO CRISPY CHICKEN SKINS — RECIPE (VIDEO) — DIET …
keto-crispy-chicken-skins-recipe-video-diet image
2019-03-06 Instructions. Preheat oven to 400F° (200 C°). Place chicken skin pieces on a baking tray and sprinkle with seasoning. Bake in the oven for 15 minutes or until crispy. Get your personalized meal plan with a FREE 30-day trial!
From dietdoctor.com
See details


73 HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS - EAT THIS …
73-healthy-chicken-recipes-for-weight-loss-eat-this image
2022-04-26 Carlene Thomas/Eat This, Not That! We use almond flour, chopped almonds, and a flaky spelt cereal to create a unique crunchy combo that adheres beautifully to little pieces of chicken. While many traditional crunchy chicken …
From eatthis.com
See details


LOW FODMAP WHOLE ROAST CHICKEN & VEGETABLES
low-fodmap-whole-roast-chicken-vegetables image
2020-01-02 Preparation: Pat chicken dry with paper towels and season generously with salt, inside and out. Tie legs together with kitchen twine. Let sit while oven preheats. Place a rack in upper third of oven (allowing room for …
From fodmapeveryday.com
See details


DR. RACHEL’S BEST LOW-FODMAP CHICKEN RECIPES; …
dr-rachels-best-low-fodmap-chicken image
2019-03-15 Low-FODMAP Loaded Barbecue Chicken French Fries. Low-FODMAP Cranberry Orange Chicken. Low-FODMAP Kids Favorite Chicken Nuggets. Low-FODMAP Fried Chicken. Low-FODMAP Roasted Chicken with …
From rachelpaulsfood.com
See details


THE BEST LOW CARB OVEN FRIED FISH RECIPE - THM:S, …
the-best-low-carb-oven-fried-fish-recipe-thms image
2021-01-18 Crispy fried food is definitely a weakness of mine – but it’s also quite easy to make low carb! This Low Carb Oven Fried Fish is a great way to enjoy a healthy meal (an S-meal if you’re a Trim Healthy Mama) while feeling …
From wholesomerecipebox.com
See details


CRISPY BAKED CHICKEN - BAREFEET IN THE KITCHEN
crispy-baked-chicken-barefeet-in-the-kitchen image
2021-10-11 Instructions. Preheat the oven to 400 degrees. Line a large baking tray or half sheet pan with foil and place all the chicken pieces on it, skin side down. Sprinkle with salt and pepper and flip each piece skin side up. Drizzle …
From barefeetinthekitchen.com
See details


65+ HEALTHY KETO AND LOW-CARB CHICKEN RECIPES - DIET …
65-healthy-keto-and-low-carb-chicken-recipes-diet image
2022-06-03 When cooking a whole bird, insert the thermometer right next to the bone in the thigh. The thermometer should read at least 180°F (82°C). As with other types of meat, resting the chicken for 10 to 15 minutes before serving …
From dietdoctor.com
See details


THE BEST LOW CARB OVEN FRIED CHICKEN | THM S, KETO, …
the-best-low-carb-oven-fried-chicken-thm-s-keto image
2018-09-25 Follow the breading method carefully. It’s important to follow the breading method very carefully to create that nice crispy coating. dip the chicken into the dry breading mix. dip the chicken into the egg. dip the chicken into the …
From wholesomerecipebox.com
See details


CRISPY LOW-FODMAP FRIED CHICKEN; GLUTEN-FREE - RACHEL PAULS FOOD
2018-01-11 Preheat the oven to 450 degrees F. Lay down a piece of parchment paper or aluminum foil on 2 baking sheets. Making the batter: Whisk together the low-FODMAP ‘buttermilk’, paprika, and half each of the salt and pepper. Making the low-FODMAP flour coating: Whisk together low-FODMAP flour and half of the salt and pepper.
From rachelpaulsfood.com
4/5 (1)
Category Entree
Cuisine American
Total Time 45 mins
See details


CRISPY LOW-CALORIE OVEN-FRIED CHICKEN RECIPE - EAT THIS …
2020-07-06 Refrigerate for at least 2 hours or up to 12 hours. Preheat the oven to 350°F. In a large mixing bowl, use your fingers to break up the panko bread crumbs into slightly smaller pieces (this will help create a more even coating on the chicken). Add the oil, chili powder, and garlic salt and stir to combine.
From eatthis.com
3.2/5 (332)
Category Dinner
Author Eat This, Not That
Calories 270 per serving
See details


LOW-CALORIE CHICKEN RECIPES | BBC GOOD FOOD
2022-07-24Chicken and mushrooms. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness.
From bbcgoodfood.com
See details


CRISPY KETO FRIED CHICKEN RECIPE - NO BUN PLEASE
2013-06-14 Breading the chicken. Preheat oven to 420º F. In a bowl, combine pork rind crumbs, whey protein, garlic powder, onion powder, parsley, chili powder, paprika, salt and black pepper. This is our breading mixture. Using a fork, shake off any excess marinade and then drop the chicken directly into the breading mixture.
From nobunplease.com
See details


LOW-CARB CRISPY KETO “FRIED” CHICKEN RECIPE - PERFECT KETO
2019-08-12 You won’t need a deep fryer filled with overly processed vegetable oil for this recipe because you aren’t deep frying it — you’re baking it. Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions.
From perfectketo.com
See details


LOW FAT DOG FOOD WITHOUT CHICKEN 2022 - OURPETS HQ
2021-10-11 The fat content in this dry dog food’s guaranteed analysis is 12.5% which is low enough for your doggie’s system to digest. To help maintain the meaty tender chunks fresh and tasty, this dog food is packed in a re-sealable zipper bag. It has been specifically formulated for your small dog breed with 26 nutrients.
From ourpetshq.com
See details


CRISPY LOW-FAT AIR FRYER CHICKEN - THE MIDNIGHT BAKER
2018-03-04 Put the seasoned flour either in a large bowl or plastic bag. Dredge chicken in the flour. Place chicken in the air fryer basket; spray with oil and cook at 380 degrees F for 30 minutes, turning the chicken half way through the cook time and spraying the turned side with oil.
From bakeatmidnite.com
See details


CRISPY ROASTED CHICKPEAS FOUR WAYS (NO OIL) - NO SWEAT VEGAN
2020-07-17 Follow the steps below, using the correct spices and liquids for your flavor combo. Preheat the oven to 400°F or 200C°. In a fine-mesh strainer, drain and rinse a 15 oz can of chickpeas. Place the chickpeas on a clean, dry kitchen towel to pat off the excess moisture. Spread the chickpeas on a lined baking sheet.
From nosweatvegan.com
See details


LOW-FAT SEASONING TO PUT ON BAKED CHICKEN - SF GATE
2018-11-21 Jamaican-Inspired Low-Fat Seasonings. For a Jamaican flavor, season baked chicken with thyme, onion powder, allspice, red and black pepper, nutmeg, cloves and a hint of sugar. Allspice is an herb that stems from a tropical tree known as the pimento. The small brownish-green berries form in the fall and are dried and ground before reaching maturity.
From healthyeating.sfgate.com
See details


6 EASY HOMEMADE CHICKEN FEED RECIPES IN 2022 | PET KEEN
2022-02-09 Growing chicks cannot eat large chunks of grain like adults can, so you’ll need to process the grains in a food processor first and add in the other ingredients afterward. 5 pounds of oats (processed) 5 pounds of wheat (processed) 5 pounds …
From petkeen.com
See details


CRISPY ROASTED CHICKPEAS SNACK RECIPE - THE WATERING …
2016-09-28 Instructions. Preheat your oven to 375 degrees F. Rinse your chickpeas under water and drain. While in the colander/strainer, sprinkle the chickpeas with the spices evenly and toss to distribute. On a foil- or silicone-lined baking sheet, spread the chickpeas evenly.
From thewateringmouth.com
See details


THE BEST CRISPY KETO FRIED CHICKEN RECIPE - MY PCOS KITCHEN
2019-02-23 Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video.
From mypcoskitchen.com
See details


OVEN FRIED CHICKEN SKIN CRACKLINGS (CHICHARRONES ... - LOW CARB …
2022-07-24Remove the chicken skin from the thighs or chicken breasts. Trim any large pieces of fat from the edges with a knife. Scrape away any extra fat or skin on the underside of the skin. Dry the skins completely on paper towels and stretch out onto the parchment paper in a single layer.
From lowcarbmaven.com
See details


HOW TO KEEP FRIED CHICKEN WARM AND CRISPY - THE FORK BITE
2021-09-21 Here’s how: Preheat the air fryer at 375°F. Take the KFC out of the fridge and leave it to come up to room temperature. Coat the chicken all over with cooking spray and transfer it into the air fryer basket. Don’t stack it and leave as much room between the pieces as you can.
From theforkbite.com
See details


CHICKEN FLORENTINE CREPES - LOW CARB MAVEN
2022-07-24Heat a non-stick pan over medium heat and when hot, brush with a small amount of melted butter. Measure 1/4 cup of batter and pour into the middle of the pan. Tilt the pan and swirl the batter around the pan making a circle. Cook for 1 1/2 minutes or until the edges turn brown and the top of the crepe appears dry.
From lowcarbmaven.com
See details


12 LOW CARB MEALS: QUICK, EASY RECIPES FOR A BUSY SCHEDULE
2022-02-22 Place nuggets in an air fryer basket that has been sprayed with cooking spray, and spray nuggets with cooking spray to help them brown. Cook at 375°F (190°C) for 5 minutes, then toss or flip and ...
From healthline.com
See details


15+ HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS
2022-07-24Boneless skinless chicken. Spices (salt and pepper, smoked paprika, garlic powder, chili powder, dried, red pepper flakes, oregano) Avocado oil. Start your 30-minute timer and cut vegetables and chicken. Mix the spices in two separate bowls, one for chicken and the other for veggies.
From wholesomealive.com
See details


KETO CRISPY FRIED KFC CHICKEN | KETODIET BLOG
2020-09-14 Instructions. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). Add the mini chicken breast fillets and leave to marinate, ideally overnight in the fridge for best flavour, or at least 30 minutes. Once the chicken is marinated, prepare the coating.
From ketodietapp.com
See details


EXTRA CRISPY KETO FRIED CHICKEN - KETOCONNECT
2022-07-24You must maintain an oil temperature of around 300 F. Use a food thermometer. Meanwhile, in a flat tray, mix the protein powder with the remaining spice mix. Add 1-2 tbsp of the marinade liquid and mix using a fork to create small lumps.
From ketoconnect.net
See details


CRISPY, CRUNCHY KETO FRIED CHICKEN (THIS IS THE BEST)
2022-07-24Preheat oven to 250°F. Place the bread slices on a baking sheet lined with parchment paper. Bake for 60-90 minutes or until the bread is dry. Place the bread in a food processor and pulse to desired crumb size. Place the breadcrumbs, cayenne pepper, garlic powder, dried thyme, basil and oregano in a plate.
From ketopots.com
See details


HEALTHY CHICKEN MAIN DISH RECIPES | ALLRECIPES
2022-07-2451. This healthy chicken salad recipe is creamy, tasty, and packed with protein. Slow Cooker Chicken Creole. 363. Chicken in a Pot. 611. Unbelievable Chicken. 2412. Bourbon Chicken.
From allrecipes.com
See details


LOW-CARB CHICKEN RECIPES | BBC GOOD FOOD
2022-07-24Piri-piri chicken with smashed sweet potatoes & broccoli. 139 ratings. Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day.
From bbcgoodfood.com
See details


HEALTHIER OVEN FRIED CHICKEN TENDERS - THE BUSY BAKER
2018-05-16 Distribute the butter over the pan using a spoon or pastry brush, and place the coated chicken strips in the butter on the sheet pan. Spray the tops of the chicken strips with the vegetable oil cooking spray just before placing the pan in the oven. Turn the chicken strips after 10 minutes in the oven.
From thebusybaker.ca
See details


CRISPY LOW CARB FRIED CHICKEN WITHOUT PORK RINDS
2021-05-12 You can prepare a similar seasoning and coat the chicken with pork rinds, then cook in the oven for a non-fry alternative to this low-carb chicken. Just be sure to cook the chicken longer if you do decide to bake it in the oven. This could take 35 …
From thirtysomethingsupermom.com
See details


HEALTHY FRIED CHICKEN - ERREN'S KITCHEN
2018-11-01 Instructions. Preheat oven to 400F/200C. Put the bread crumbs in a shallow bowl and mix in the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Add the breadcrumb mixture to a sealable food storage bag. Add the chicken to …
From errenskitchen.com
See details


BEST LOW FAT CHICKEN RECIPES - 15 LOW FAT RECIPES - DELISH
2021-12-20 This chicken and sweet potato curry is absolute comfort food goals. Thanks to the spices, it's gorgeously fragrant, and the addition of coconut milk makes it creamy.
From delish.com
See details


IVAN'S CRISPY CHICKEN - KETO-SA
2022-07-24Nutrient Name Mass Net Carbs 2.8g Fiber 0.5g Protein 73g Fat 80g Calories 1052 Servings 4 Ingredients 1 x 2.2kg chicken, jointed into 8 pieces 60ml garlic oil 60ml white wine 1 red onion, peeled and thinly sliced salt to taste 30g Jarlsberg cheese, grated 30g mature Cheddar cheese, grated Method Steps
From keto-sa.co.za
See details


14 BEST LOW FAT DOG FOOD FOR PANCREATITIS 2022 - AAFRC
2022-07-245 different recipes available. Blue Buffalo’s life protection low fat dry dog food ranks number 1 on this list. It comes in 5 different recipes that are very flavorful and nutritious. These recipes are Chicken & Brown Rice, Fish & Brown Rice, Healthy weight chicken & Brown Rice, and small bite Chicken & Brown Rice.
From aafrc.org
See details


65 LOW-CALORIE CHICKEN RECIPES THAT ARE FULL OF FLAVOR
2021-02-01 Peanut-Cilantro Ground Chicken and Waffles. Since sloppy joes, Thai food, and chicken and waffles are all family favorites at my house, I decided to mix all three to create a tasty dish. The crunchy slaw with Asian peanut dressing adds crunch and flavor. —Arlene Erlbach, Morton Grove, Illinois. Go to Recipe.
From tasteofhome.com
See details


HEALTHY CHICKEN DINNERS READY IN 30 MINUTES OR LESS
2020-07-29 Here's my version, which I believe keeps the flavor of fresh mango in focus. Garnish with a sprig of fresh parsley and serve with plain white rice," says recipe creator morble. Reviewer lutzflcat added red bell pepper and red onion (pictured) for extra color and flavor. 20 Healthy Dinners Ready in 20 Minutes or Less. More Healthy Chicken Recipes.
From allrecipes.com
See details


CRISPY CHICKEN WITHOUT DEEP-FRYING (香酥鸡) - OMNIVORE'S …
2016-02-03 To serve the chicken with pancakes - Cook Chinese pancakes beforehand (or use some that you’ve purchased) and reheat them right before serving (as you let the fried chicken cool). Serve pancakes, chicken, hoisin sauce, chopped green onion, and sliced veggies (cucumber or carrot). Spread a single pancake on a plate, brush a thin layer of hoisin sauce in …
From omnivorescookbook.com
See details


14 LOW-CARB CHIPS & CRUNCHY SNACKS | HEALTHFUL PURSUIT
2018-08-25 Low Carb Cashew Coconut Clusters. Something about the combination of coconut chips and cashews, lightly coated in vanilla, cinnamon, salt, and keto-friendly sweetness, it’s just so satisfying! You can break up the clusters and use them as a topping on coconut yogurt or keto ice cream for maximum deliciousness!
From healthfulpursuit.com
See details


CHICKEN PARMESAN: A LOW-FAT, LOW-SALT ALTERNATIVE RECIPE
2014-08-06 Dip a breast in a small bowl of egg whites, then next coat it lightly with panko breadcrumbs, which are much lower in salt than traditional ones. After coating the breasts in egg whites and bread crumbs, put in a baking dish. Then coat it …
From nosaltnofatnosugar.com
See details


53 HEALTHY CHICKEN RECIPES TO KEEP YOU SATISFIED - TASTE OF HOME
2017-12-06 Grilled Huli Huli Chicken. I got this grilled chicken recipe from a friend while living in Hawaii. It sizzles with the flavors of brown sugar, ginger and soy sauce. Huli means "turn" in Hawaiian. This sweet and savory glaze is fantastic on pork chops, too. —Sharon Boling, San Diego, California. Go to Recipe. 11 / 53.
From tasteofhome.com
See details


43 HEALTHY LOW-CARB FOODS THAT TASTE INCREDIBLE
2018-07-09 Pork, Including Bacon (Usually Zero) Pork is another delicious type of meat, and bacon is a favorite of many low-carb dieters. Bacon is a processed meat, and therefore definitely not a health food ...
From healthline.com
See details


20+ HIGH-PROTEIN, LOW-CARB CHICKEN DINNER RECIPES - EATINGWELL
2021-03-18 Baked Lemon-Pepper Chicken. Try one of these high-protein chicken recipes for dinner tonight. Each recipe has at least 15 grams of protein per serving and uses chicken thighs, breasts or cutlets to create a hearty meal. Recipes like Mediterranean Stuffed Chicken Breasts and Baked Lemon-Pepper Chicken have no more than 15 grams of carbohydrates ...
From eatingwell.com
See details


Related Search