Mashed Sweet Potatoes Food

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MASHED SWEET POTATOES

2019-12-10



Mashed Sweet Potatoes image

Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 cups

Number Of Ingredients 5

Ingredients:

  • 2 medium sweet potatoes, peeled and cut into 2-inch chunks
  • 1/2 cup half-and-half
  • 3 tablespoons butter
  • 2 tablespoons light-brown sugar
  • Coarse salt and ground pepper

Steps:

  • Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
  • Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.

Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g

SWEET POTATO MASH

2020-05-05



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

Ingredients:

  • 500g sweet potatoes , peeled and cubed
  • 2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

MASHED SWEET POTATOES

2000-06-09



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

Ingredients:

  • 6 sweet potatoes, peeled and cubed
  • ¾ cup milk
  • ½ cup butter
  • ¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

Top Asked Questions

  1. What is the best recipe for sweet potato mash?
    Butter with a hint of sour cream makes the best sweet potato mash recipe! Peel and cut sweet potatoes into 2-inch cubes. Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).
  2. How many ingredients are in a mashed sweet potato?
    This healthy mashed sweet potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. With classic and simple flavors, it can easily be paired with any of your favorite dishes.
  3. How to cook potatoes and sweet potatoes together?
    Put the potatoes and sweet potatoes in a large saucepan and cover with cold water by 1 inch. Add a generous pinch of salt, bring to a simmer and cook until the potatoes are easily pierced with a knife, 35 to 40 minutes. Drain and let cool slightly. Peel the Yukon gold potatoes and transfer to a medium bowl.
  4. How to cook potatoes for mashed potatoes?
    Directions. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain. Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth. See how to make perfect instant mashed potatoes.

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MASHED SWEET POTATOES RECIPE - FOOD.COM
2022-01-14Let potatoes cool until you can handle them; peel and cut into chunks. Place potatoes, butter, half-and-half, cinnamon, nutmeg (if using), vanilla, and sugar in a large bowl. Beat using an electric mixer on medium speed until smooth. Spoon potato mixture into a lightly greased 13x9 inch baking dish. Bake at 350° for 30 minutes.
From food.com
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MASHED SWEET POTATOES - FOOD LION
2018-11-16 Directions. Wrap each sweet potato with aluminum foil and bake in a preheated 400 degree F oven for about 1 hour, or until soft. Let cool slightly and cut each potato down the center. Scrape the insides of each potato into a large bowl, discard the skins. Use an electric hand mixer to beat the potatoes with the butter, heavy cream, maple syrup ...
From foodlion.com
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CAN YOU FREEZE MASHED SWEET POTATOES - THINKING ABOUT FOOD
2022-01-14Sweet Potatoes and Yams If you’re stuck with leftover sweet potatoes or yams that are mashed or pureed, freeze them in an oven-safe airtight container. … If you’re left with whole or halved baked sweet potatoes or yams, let them cool completely, and then wrap them individually in foil to freeze, thaw, and reheat at 350°.
From thinkingaboutfood.com
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10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG ...
2021-10-18 Sweet potatoes are mashed with butter and sour cream, then topped with beef stew meat that's been braised in a rich, spicy sauce. Top with green onions for a burst of flavor and color. Try one of Our Best Roasted Sweet Potato Recipes. Plus, explore our entire collection of Sweet Potato Side Dishes .
From allrecipes.com
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SWEET POTATO MASH RECIPES | BBC GOOD FOOD
2022-01-14
From bbcgoodfood.com
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