Meatless Black Bean Lasagna Food

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CHEESY BLACK BEAN LASAGNA

2022-06-17



Cheesy Black Bean Lasagna image

This is one of my family's absolute favorite meatless meals. I came up with this variation on lasagna to help my husband lower his cholesterol level, and I never dreamed that family and friends would rave over it." Dusty Davis - Slidell, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 12 servings.

Number Of Ingredients 15

Ingredients:

  • 9 lasagna noodles
  • 1 large onion, chopped
  • 1 teaspoon canola oil
  • 3 garlic cloves, minced
  • 2 cans (16 ounces each) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 cans (6 ounces each) tomato paste
  • 1 cup water
  • 2 tablespoons minced fresh cilantro
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 4 large egg whites, lightly beaten
  • 1 carton (15 ounces) reduced-fat ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup minced fresh parsley
  • 2 cups shredded reduced-fat Mexican cheese blend

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet over medium heat, cook onion in oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, tomato paste, water, cilantro and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened., In a small bowl, combine the egg whites, ricotta cheese, Parmesan cheese and parsley., Drain noodles. Spread 1/2 cup bean mixture into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, a third of the ricotta mixture, a third of the remaining bean mixture and 2/3 cup cheese blend. Repeat layers twice., Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 279 calories, Fat 7g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 455mg sodium, Carbohydrate 36g carbohydrate (10g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

BLACK BEAN LASAGNA

2016-11-18



Black Bean Lasagna image

Provided by Trisha Yearwood

Categories     main-dish

Time 2h55m

Yield 12 servings

Number Of Ingredients 16

Ingredients:

  • Two 15-ounce cans black beans, rinsed and drained
  • 8 ounces lasagna noodles
  • 1 recipe Tofu Ricotta, recipe follows
  • One 28-ounce can fire-roasted diced tomatoes
  • One 12-ounce can tomato paste
  • 1 tablespoon dried oregano leaves
  • 2 teaspoons salt, plus more for pasta
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 small onion, finely chopped
  • 1/4 cup raw cashews, finely ground
  • 14 ounces extra-firm tofu, drained and pressed (see Cook's Note)
  • 1/4 cup nutritional yeast
  • 3 tablespoons olive oil
  • 2 tablespoons finely chopped fresh basil, or 1 tablespoon dried basil
  • Salt and pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • In a large saucepan, combine the tomatoes and their juices, tomato paste, garlic powder, salt, pepper, oregano, onions and black beans. Bring to a boil over medium-high heat, and then reduce the heat and simmer, uncovered, for about 30 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Add the lasagna noodles and cook to al dente according to package directions. Drain the noodles well.
  • Spread 1 cup of the prepared sauce in a 9- by 13- by 2-inch baking pan. Make three layers each of noodles, sauce and Tofu Ricotta. End with the sauce and make sure the noodles are completely covered or they will dry out during baking. Bake for 45 minutes, uncovered. Allow the dish to stand for 15 minutes before cutting into squares and serving.
  • Add the cashews to a food processor and grind them. Then crumble in the tofu, and add the yeast, olive oil and basil. Season with salt and pepper. Store in an airtight container in the fridge until ready to use. Keeps well for at least a week.

BLACK BEAN LASAGNA

2020-06-24



Black Bean Lasagna image

A delicious vegetarian lasagna using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole.

Provided by ESNOW

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 13

Ingredients:

  • 1 tablespoon vegetable oil
  • 2 onions, chopped
  • 4 cloves garlic, chopped
  • ½ green bell pepper, diced
  • ½ red bell pepper, diced
  • 1 (14.5 ounce) can chopped tomatoes
  • 1 cup salsa
  • 2 (15 ounce) cans black beans, drained and rinsed
  • salt and black pepper to taste
  • 2 avocados - peeled, pitted, and mashed
  • 1 tablespoon fresh lemon juice
  • 12 (6 inch) corn tortillas, quartered
  • 2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
  • Warm oil in a large skillet over medium heat. Stir in onions, 3 cloves of chopped garlic, and green and red bell peppers. Cook until the onions are soft and translucent. Stir in tomatoes with juice, salsa, and black beans. Season with salt and pepper. Bring to a simmer, and cook about 3 minutes.
  • In a bowl, mash the avocados with 1 clove chopped garlic and lemon juice.
  • Place a layer of tortillas on the bottom of the baking dish. Spread 1/3 of the tomato and bean mixture on top. Spread 1/2 of guacamole on top, then sprinkle with 1/3 of cheese. Lay out another layer of tortillas. Top with half of the remaining tomato and bean mixture. Then spread remaining guacamole on top. Sprinkle with half the cheese. Repeat with remaining ingredients.
  • Bake in preheated oven for 35 minutes, or until sauce is bubbly.

Nutrition Facts : Calories 330.7 calories, Carbohydrate 29.8 g, Cholesterol 29.7 mg, Fat 19.7 g, Fiber 7.6 g, Protein 11.7 g, SaturatedFat 7.5 g, Sodium 471.8 mg, Sugar 5.2 g

Top Asked Questions

  1. Is there a vegetarian lasagna for dinner?
    This Mexican lasagna is vegetarian. This vegetarian Mexican lasagna is the ultimate healthy dinner recipe! Layered with lasagna noodles, corn, and black beans, it’s full of zesty flavor. Preheat oven to 400°F. Chop 6 green onions into thin slices, using both the white and green portions.
  2. What is vegan Lasagna made of?
    This vegan lasagna recipe includes delicious whole food ingredients like fire-roasted tomatoes, black beans, onion, garlic, bulgur, vegan cheese sauce, vegan ricotta, and so much more. It’s kind of like a 3-in-1 deal because included are recipes for Tofu Ricotta and Creamy Vegan Cheese Sauce. We love this stuff with other recipes as well!
  3. What goes well with lasagna with black beans?
    Go green with your lasagna by adding both spinach and cilantro, and add extra heartiness with a layer of black beans. Go green with your lasagna by adding both spinach and cilantro, and add extra heartiness with a layer of black beans.
  4. What are red beans in Lasagna?
    Red beans are an unexpected ingredient in this meat-free lasagna, but these hearty legumes add plenty of texture and protein to the finished dish. Reviewer JENNYLYN1 says, "I love beans and lasagna so had to try it.

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