Moong Sabzi Lentil Vegetable Mix Food

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MOONG SABZI (LENTIL VEGETABLE MIX)

2001-10-21



Moong Sabzi (Lentil Vegetable Mix) image

Another really nice recipe I found in the newspaper. This Indian "sabzi" (vegetable accompaniment for rotis/Indian bread) also goes well with yogurt-rice or as filling for a really unique sandwich!

Provided by Anu_N

Categories     Lunch/Snacks

Time 25m

Yield 1 medium bowl, 3-4 serving(s)

Number Of Ingredients 8

Ingredients:

  • 1 cup dried lentils, soaked
  • 1 medium onion, chopped
  • 1 medium tomatoes, chopped
  • 1 tablespoon coriander, finely chopped
  • 1 green chili pepper, sliced vertically
  • 1 teaspoon cumin seed
  • 1 tablespoon vegetable oil
  • salt

Steps:

  • Heat oil in a pan.
  • Add cumin seeds.
  • Wait until they crackle before adding the chili.
  • Now add onion, a pinch of salt, and saute on a low flame till the onion turns translucent.
  • Add the tomato and a bit of salt and let it fry on a low flame until the water starts separating from the tomato.
  • Add the moong dal and mix it well into the onion-tomato paste, add salt, let it fry for a few minutes.
  • Add enough water to just about submerge the moong, cover the pan with a lid and leave it to cook on a low flame.
  • Stir the mixture occasionally to make sure that the water does not evaporate leaving the moong stuck to the bottom of the pan.
  • When all the water has disappeared, check to see that the moong is soft enough to be eaten.
  • The mix should be dry and not liquid like Indian dal normally is.
  • Sprinkle the chopped corriander and serve hot with chappati or roti.

BENIHANA VEGETABLE MIX SAUTE

2008-05-05



Benihana Vegetable Mix Saute image

Make and share this Benihana Vegetable Mix Saute recipe from Food.com.

Provided by Member 610488

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients:

  • 4 tablespoons vegetable oil
  • 1/4 cup sake (rice wine)
  • 1/2 cup soy sauce
  • 1/2 cup mirin (sweet rice wine)
  • 2 tablespoons sugar
  • 2 cups carrots, sliced
  • 1 cup onion, sliced
  • 2 cups green beans or 2 cups broccoli
  • 2 cups cauliflower or 2 cups cabbage
  • 4 scallions, roughly chopped
  • 8 ounces bean sprouts
  • 15 fresh shiitake mushrooms, sliced
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped parsley
  • 1 teaspoon sesame seeds, toasted
  • 4 tablespoons light soy sauce
  • salt, to taste
  • black pepper, to taste

Steps:

  • Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
  • Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
  • Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
  • Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
  • Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
  • Serve and enjoy.

TOMATO AND VEGETABLE MIX (PISTO MANCHEGO)

2009-05-05



Tomato and Vegetable Mix (Pisto Manchego) image

Posted for ZWT5 from http://www.euroresidentes.com. Pisto manchego is similar to ratatouille. It can be served warm to accompany a main dish or cold as a starter or to accompany a salad. The site suggests making a sandwich of baguette, Spanish omelet, and Pisto manchego-served warm or cold. Sounds good to me. Pisto can be used as a filling for sandwiches, savoury crepes, empanadillas or little puffed pastry pies or even as a pasta sauce. Pisto manchego freezes well, so you can make a big batch and use as required. This is an easy recipe for a traditional Spanish dish which originally came from Castilla la Mancha (hence it's name, Pisto Manchego) but is nowadays a favorite simple dish cooked and served all over Spain. If you want to add basil or oregano, the site suggests trying it. I am guessing at the number of servings as it does not say and it really depends upon whether you use it as a condiment or not.

Provided by WiGal

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients:

  • 4 tomatoes
  • 2 medium onions
  • 3 garlic cloves
  • 2 green peppers
  • 1 red pepper
  • 2 courgettes
  • 2 tablespoons olive oil, add more if necessary
  • 1 teaspoon sugar
  • salt, to taste
  • pepper, to taste

Steps:

  • Boil some water.
  • Dip the tomatoes in boiling water to loosen the skin, then peel them and cut them in to small pieces.
  • Peel and slice the onions and garlic.
  • Clean and slice the peppers and courgettes.
  • Put the olive oil into a frying pan, and gently fry the garlic and onions for 2 to 3 minutes on medium low heat.
  • Add the peppers and turn up the heat to medium.
  • Cook for five minutes, stirring all the time.
  • Add the courgette, stir and cook for five more minutes and then add the tomatoes.
  • Cover the pan, and simmer for about 15 minutes.
  • Add a teaspoon of sugar; salt and pepper to taste.
  • Turn up the heat and stir well.
  • If the pisto has too much liquid, let it boil away but keep stirring so that none of the ingredients stick to the bottom.

Nutrition Facts : Calories 74.5, Fat 3.8, SaturatedFat 0.6, Sodium 9.8, Carbohydrate 9.7, Fiber 2.5, Sugar 5.9, Protein 1.9

Top Asked Questions

  1. How to make moong dal Sookhi Sabzi?
    To begin making Moong Dal Sookhi Sabzi, first wash the Moong dal and set it aside. Heat oil in a deep pan and add red chilly powder, turmeric powder and salt. Stir it for 10-12 seconds. Do not let the spice powders burn. After 10-12 seconds, add the washed lentil to this and give it a good stir.
  2. What is beetroot moong Phali Sabzi recipe?
    The Beetroot Moong Phali Sabzi Recipe is a wholesome simple sabzi, that is flavored with peanuts, coriander powder and amchur. The addition of peanuts brings in a delicious crunch to the recipe.
  3. What to serve moong sprouts Sabzi with?
    You can Serve moong sprouts sabzi with rotis, parathas or as a side dish. You can have them with bread also. This dish also goes well in the tiffin box. Few more similar recipes are: If you have made this recipe, please be sure to rate it in the recipe card below.
  4. Is moong made with lentils?
    If yes, it’s hard not to acknowledge just how many recipes, especially in Pakistan and India, are made with Lentils such as moong. A dish as simple as khichdi, all the way up to yummy noodles, is made using lentils. Indians especially extract proteins from beans and lentils as the country is densely populated with vegetarians.

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