Orange Roughy Almandine The Easy Way Food

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HERBED ORANGE ROUGHY

2018-02-18



Herbed Orange Roughy image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients:

  • 2 tablespoons lemon juice
  • 1 tablespoon butter, melted
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

ORANGE ROUGHY

2009-05-18



Orange Roughy image

My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

Provided by tamibic

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients:

  • 4 orange roughy fillets
  • 1 egg
  • 2 tablespoons honey mustard
  • 3/4 cup seasoned bread crumbs
  • 1 teaspoon cayenne pepper
  • 3 teaspoons olive oil

Steps:

  • mix egg and honey mustard in medium bowl.
  • mix bread crumbs and cayenne in large ziplock.
  • dip fillets in egg mixture then toss in bread crumb.
  • place in refrige for 1/2 hour so crumbs adhere.
  • heat oil in large pan and cook about 4-5 min per side (depending on how thick).

EASY BAKED ORANGE ROUGHY

2003-06-19



Easy Baked Orange Roughy image

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients:

  • 1 1/4 lbs orange roughy fillets
  • 1 teaspoon seasoning salt (or to taste)
  • pepper
  • paprika
  • 3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

  • Put fish fillets in a greased 11x7 inch baking dish.
  • Sprinkle with seasoned salt, pepper, and paprika.
  • Drizzle with melted butter.
  • Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

Top Asked Questions

  1. How to cook orange roughy in oven?
    Arrange the orange roughy fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Bake it in the preheated oven for about 10 to 15 minutes, or until the orange roughy flakes easily with a fork. Recipe 3. Citrus Orange Roughy Preparation should take about 15 minutes, cooking should take approximately 10 minutes.
  2. Can you buy orange roughy in the grocery store?
    While orange roughy is most commonly sold in fillets, some locations may still sell the whole fish. If this is a problem, ask the fishmonger to clean the fish for you before you purchase it. Most grocery store or fish market experts will be willing to do this free of charge.
  3. What is orange roughy Meuniere?
    Orange roughy Meuniere. A classic French sauce. Lots of butter slowly melted. A even size orange roughy gently cooked with the butter and basted. As a result a juicy tender and very tasty fish. The basting helps with the cooking also to keep the non heat expose side warm during cooking.
  4. What is the best Lemon for orange roughy?
    Orange roughy has a great mild flavor (not overly "fishy"), and it's a firm fish, meaning it holds up well during cooking. You can use fresh or preserved lemons in this recipe. Fresh is a convenient option, but I think preserved lemons make the recipe so much more flavorful because of the concentrated lemon flavor.

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