Quinoa Tabbouleh Best Recipes

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QUINOA TABBOULEH

2018-03-26



Quinoa Tabbouleh image

Tabbouleh is a grain- and vegetable-based salad traditionally made with bulgur wheat. In this recipe, quinoa is first toasted to deepen its flavor, then cooked by the absorption method and combined with herbs and vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Makes 5 1/2 cups

Number Of Ingredients 9

Ingredients:

  • 1 cup quinoa
  • Kosher salt and freshly ground pepper
  • 2 cups loosely packed fresh flat-leaf parsley leaves, coarsely chopped
  • 1/2 cup coarsely chopped fresh mint leaves
  • 1/2 cup coarsely chopped fresh basil leaves
  • 3 to 4 tablespoons fresh lemon juice (1 to 2 lemons), plus 1 teaspoon finely grated lemon zest
  • 1 medium cucumber, peeled, seeded, and cut into 1/4-inch dice (about 1 cup)
  • 1 medium tomato, cut into 1/4-inch dice (about 1 cup)
  • 1/2 cup extra-virgin olive oil

Steps:

  • Toast quinoa in a 3-quart pot over medium-high heat, stirring frequently, until fragrant, 6 to 8 minutes. Add 1 1/2 cups water and 1 teaspoon salt; bring to a boil. Reduce heat to medium-low, cover, and simmer until grains are tender, about 15 to 16 minutes. Remove from heat and let stand, covered, 10 minutes, then fluff with a fork and let cool to room temperature.
  • Add herbs, lemon juice and zest, cucumber, tomato, and oil; mix thoroughly to combine. Serve chilled or at room temperature. Tabbouleh can be prepared up to 2 hours ahead and refrigerated, covered.

QUINOA TABBOULEH

2014-12-04



Quinoa tabbouleh image

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Provided by Natasha Corrett

Categories     Lunch, Supper

Time 40m

Number Of Ingredients 12

Ingredients:

  • 100g dried quinoa
  • 75g parsley , roughly chopped
  • 300g tomatoes , cut into 1cm dice (no need to remove the seeds)
  • 100g cucumber , cut into small dice
  • 1 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • juice and zest 0.5 lemon
  • drop of vanilla extract
  • 1 tsp rice syrup or agave
  • pinch of Himalayan pink salt
  • ½ garlic clove , crushed
  • 50g salad leaves , to serve

Steps:

  • Cook the quinoa following pack instructions, then set aside to cool.
  • Make the dressing by adding the olive oil, vinegar, lemon juice, vanilla extract, rice syrup, pinch of salt and garlic into a jug and whisk until smooth. Mix this into the quinoa and mix together with all the other ingredients. Serve on a bed of salad leaves.

Nutrition Facts : Calories 284 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

QUINOA TABBOULEH

2001-02-14



Quinoa Tabbouleh image

This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.

Provided by SYNEVA B

Categories     Salad     Grains     Tabbouleh

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients:

  • 2 cups water
  • 1 cup quinoa
  • 1 pinch salt
  • ¼ cup olive oil
  • ½ teaspoon sea salt
  • ¼ cup lemon juice
  • 3 tomatoes, diced
  • 1 cucumber, diced
  • 2 bunches green onions, diced
  • 2 carrots, grated
  • 1 cup chopped fresh parsley

Steps:

  • In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
  • Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g

Top Asked Questions

  1. How to make tabbouleh with quinoa?
    Allow to cool to room temperature; fluff with a fork. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa. Quinoa stands in for bulgur in this healthy, deliciously different tabbouleh.
  2. Is tabbouleh gluten-free?
    Middle Eastern tabbouleh is usually made with cracked bulgur wheat. By using quinoa (actually a seed that is an excellent source of iron), this salad becomes gluten-free. Rinse quinoa under cold running water. In saucepan, bring 1-1/2 cups water to boil; add quinoa and return to boil.
  3. What does quinoa stand for in tabouli?
    Quinoa stands in for bulgur in this deliciously different tabouli. Read the full recipe after the video. In a saucepan bring water to a boil. Add quinoa and a pinch of salt.
  4. What goes well with tabbouleh?
    Tabbouleh is light, fresh and healthy, and delicious on it’s own or served with fresh fruit, like this Watermelon-Blueberry Salad. For a heartier meal, try serving quinoa tabbouleh alongside this Tangerine Chicken Tagine.

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  • Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
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QUINOA TABBOULEH | RECIPES | DR. WEIL'S HEALTHY KITCHEN
2022-01-12Traditional tabbouleh is made with bulgur wheat. Quinoa, a native grain of the high Andes, is higher in protein than bulgur wheat, gluten-free, and quinoa is easy to cook. The red variety is particularly attractive in this vegetable-and-herb-packed salad. This makes a satisfying main course for lunch. Food as Medicine Quinoa is high in magnesium – which helps relax blood …
From drweil.com
Estimated Reading Time 2 mins
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DETOX YOUR BODY WITH THIS AMAZING BROCCOLI QUINOA TABBOULEH!
2017-05-04 Broccoli, Broccoli Quinoa Tabbouleh, detox, Detox Recipe, Detox Recipes, detoxing, dinner, lunch, quinoa, recipe, recipes, tabbouleh, Vegan. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. If you purchase a product through an affiliate, sponsorship or partnership link ...
From foodbabe.com
Reviews 30
Estimated Reading Time 3 mins
Servings 2
Total Time 20 mins
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QUINOA TABBOULEH WITH FETA RECIPE AND NUTRITION - EAT THIS ...
2022-01-122 cup Water 1 cup Quinoa 1 tsp Salt 1/4 cup Lemon juice 1/4 cup Olive oil 1 cup, chopped Scallions 1 cup Spearmint 1 medium Cucumber 2 cup, chopped Tomatoes 2 cup, crumbled Feta cheese Nutrition 256.9 Calories 19.3 g 16.3 g 9.5 g 3.1 g 33.4 mg 6.7 g 658.3 mg 2.4 g 0 g
From eatthismuch.com
Servings 8
Total Time 35 mins
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QUINOA TABBOULEH (GLUTEN-FREE) - REFORM JUDAISM
2022-01-12Place the quinoa, coriander, cumin, cayenne, salt, and pepper in a dry pot. Cover and toast over medium heat, stirring often, for about 5-7 minutes. When the quinoa is toasted, add the shallot, garlic, and 2 cups of water. Cover, and bring to a boil. Reduce to a simmer and cook until quinoa is done, about 10-12 minutes.
From reformjudaism.org
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QUINOA TABBOULEH - THE NOURISHING GOURMET
2008-04-08 Quinoa Tabbouleh. 2 cups of quinoa-soak overnight in water with a 1-2 tablespoons of lemon, whey, buttermilk or other acidic element. Rinse in the morning in a fine sieve . 3 cups of water 1 cup fresh flat-leaf parsley leaves, roughly chopped (1 bunch) 1 bunch green onions, finely chopped 1 cucumber, deseeded, peeled and chopped 1 red pepper ...
From thenourishinggourmet.com
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QUINOA TABBOULEH | RECIPE | TABBOULEH, FOOD, RECIPES
2022-01-12Nov 14, 2019 - This Quinoa Tabbouleh recipe is a re-make of a classic Lebanese salad, but swaps out the bulgur for nutrient dense quinoa - it's light, lemony and healthy!
From pinterest.ca
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AARTI'S QUINOA TABBOULEH - FOOD NETWORK - YOUTUBE
2013-04-19 Aarti substitutes toasted quinoa for bulghur in her version of tabbouleh.Get the recipe: https://www.foodnetwork.com/recipes/aarti-sequeira/quinoa-tabbouleh-...
From youtube.com
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QUINOA TABBOULEH - CANADIAN LIVING
2022-01-12Reduce heat, cover and simmer until no liquid remains, 18 minutes. Remove from heat; fluff with fork. Transfer to bowl; let cool. Add parsley, cucumber, green onions, mint and tomato. Dressing: Whisk together lemon juice, oil, salt and pepper; pour over quinoa mixture and toss to coat. Serve at room temperature or cover and refrigerate for 1 hour.
From canadianliving.com
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QUINOA TABBOULEH - THRIFTY FOODS
2022-01-12Method. Place the quinoa and water in a medium-sized pot and bring to a boil. Cover the pot, lower the heat to medium-low, and cook, undisturbed, 15 minutes, or until the quinoa is tender and the water has evaporated. Spoon the quinoa into a salad bowl and cool to room temperature. Add the remaining ingredients and toss to combine.
From thriftyfoods.com
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GREEN QUINOA TABBOULEH - FOOD WISHES - QUINOA RECIPE
2022-01-09 Green Quinoa Tabbouleh – Food Wishes. January 9, 2022. Tasty Nutrition with Mallika – Healthy Salad and Curd Rice with Quinoa – Healthy Life All The Way. January 8, 2022. Quinoa Khichdi | Healthy Recipe | Chef Harpal Singh Sokhi. January 7, 2022 ...
From quinoarecipe.com
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QUINOA TABBOULEH | PINTEREST
2020-07-13 Greek Quinoa Salad. This healthy Greek quinoa salad features baby spinach, tomatoes, cucumber, red onion, feta cheese and a tangy lemon dressing. Works as a make-ahead lunch option and is a total crowd pleaser at potlucks and picnics. This easy salad can be made with avocado is the best for meal prep lunches!
From pinterest.com
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