Quinoa Tabbouleh Best Recipes

QUINOA TABBOULEH

2018-03-26

Quinoa Tabbouleh image

Tabbouleh is a grain- and vegetable-based salad traditionally made with bulgur wheat. In this recipe, quinoa is first toasted to deepen its flavor, then cooked by the absorption method and combined with herbs and vegetables.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Makes 5 1/2 cups

Number Of Ingredients 9

Ingredients:

1 cup quinoa
Kosher salt and freshly ground pepper
2 cups loosely packed fresh flat-leaf parsley leaves, coarsely chopped
1/2 cup coarsely chopped fresh mint leaves
1/2 cup coarsely chopped fresh basil leaves
3 to 4 tablespoons fresh lemon juice (1 to 2 lemons), plus 1 teaspoon finely grated lemon zest
1 medium cucumber, peeled, seeded, and cut into 1/4-inch dice (about 1 cup)
1 medium tomato, cut into 1/4-inch dice (about 1 cup)
1/2 cup extra-virgin olive oil

Steps:

Toast quinoa in a 3-quart pot over medium-high heat, stirring frequently, until fragrant, 6 to 8 minutes. Add 1 1/2 cups water and 1 teaspoon salt; bring to a boil. Reduce heat to medium-low, cover, and simmer until grains are tender, about 15 to 16 minutes. Remove from heat and let stand, covered, 10 minutes, then fluff with a fork and let cool to room temperature.
Add herbs, lemon juice and zest, cucumber, tomato, and oil; mix thoroughly to combine. Serve chilled or at room temperature. Tabbouleh can be prepared up to 2 hours ahead and refrigerated, covered.

QUINOA TABBOULEH

2014-12-04

Quinoa tabbouleh image

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Provided by Natasha Corrett

Categories Lunch, Supper

Time 40m

Number Of Ingredients 12

Ingredients:

100g dried quinoa
75g parsley , roughly chopped
300g tomatoes , cut into 1cm dice (no need to remove the seeds)
100g cucumber , cut into small dice
1 tbsp olive oil
2 tbsp balsamic vinegar
juice and zest 0.5 lemon
drop of vanilla extract
1 tsp rice syrup or agave
pinch of Himalayan pink salt
½ garlic clove , crushed
50g salad leaves , to serve

Steps:

Cook the quinoa following pack instructions, then set aside to cool.
Make the dressing by adding the olive oil, vinegar, lemon juice, vanilla extract, rice syrup, pinch of salt and garlic into a jug and whisk until smooth. Mix this into the quinoa and mix together with all the other ingredients. Serve on a bed of salad leaves.

Nutrition Facts : Calories 284 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

QUINOA TABBOULEH

2001-02-14

Quinoa Tabbouleh image

This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.

Provided by SYNEVA B

Categories Salad Grains Tabbouleh

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients:

2 cups water
1 cup quinoa
1 pinch salt
¼ cup olive oil
½ teaspoon sea salt
¼ cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup chopped fresh parsley

Steps:

In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g

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In a small saucepan, combine the quinoa, water and a pinch of salt and bring to a boil. Cover and simmer over moderately low heat until the water is absorbed, about 15 minutes. Remove from the heat and let cool completely.
In a large bowl, whisk the olive oil with the lemon juice. Add the parsley, mint, cucumber, tomatoes and quinoa and toss. Serve the tabbouleh at room temperature or chilled.

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QUINOA TABBOULEH WITH FETA RECIPE | INA GARTEN | FOOD …

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Rinse quinoa in a mesh strainer, drain, and transfer to a medium pot. Combine quinoa with water or broth (1 1/2 parts water to 1 part quinoa), cover, and bring to a boil over high heat. Reduce heat, cover, and let simmer until water is absorbed and quinoa is fluffy, about 15 minutes.
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Add vegetables and herbs to the bowl of cooled quinoa and gently stir to combine. Pour in olive oil and squeeze the juice of one lemon over quinoa mixture. Add lemon zest, and salt and pepper to taste.

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Rinse the quinoa using a fine mesh strainer, then drain it completely. Place it in a saucepan with 2 cups water and 1/4 teaspoon kosher salt. Bring to a boil, then reduce the heat to low. Cover the pot and simmer where the water is just bubbling for about 17 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork.
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2017-05-04 Broccoli, Broccoli Quinoa Tabbouleh, detox, Detox Recipe, Detox Recipes, detoxing, dinner, lunch, quinoa, recipe, recipes, tabbouleh, Vegan. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. If you purchase a product through an affiliate, sponsorship or partnership link ...
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2022-01-12Place the quinoa, coriander, cumin, cayenne, salt, and pepper in a dry pot. Cover and toast over medium heat, stirring often, for about 5-7 minutes. When the quinoa is toasted, add the shallot, garlic, and 2 cups of water. Cover, and bring to a boil. Reduce to a simmer and cook until quinoa is done, about 10-12 minutes.
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From thenourishinggourmet.com

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QUINOA TABBOULEH | RECIPE | TABBOULEH, FOOD, RECIPES

2022-01-12Nov 14, 2019 - This Quinoa Tabbouleh recipe is a re-make of a classic Lebanese salad, but swaps out the bulgur for nutrient dense quinoa - it's light, lemony and healthy!
From pinterest.ca

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AARTI'S QUINOA TABBOULEH - FOOD NETWORK - YOUTUBE

2013-04-19 Aarti substitutes toasted quinoa for bulghur in her version of tabbouleh.Get the recipe: https://www.foodnetwork.com/recipes/aarti-sequeira/quinoa-tabbouleh-...
From youtube.com

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QUINOA TABBOULEH - CANADIAN LIVING

2022-01-12Reduce heat, cover and simmer until no liquid remains, 18 minutes. Remove from heat; fluff with fork. Transfer to bowl; let cool. Add parsley, cucumber, green onions, mint and tomato. Dressing: Whisk together lemon juice, oil, salt and pepper; pour over quinoa mixture and toss to coat. Serve at room temperature or cover and refrigerate for 1 hour.
From canadianliving.com

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QUINOA TABBOULEH - THRIFTY FOODS

2022-01-12Method. Place the quinoa and water in a medium-sized pot and bring to a boil. Cover the pot, lower the heat to medium-low, and cook, undisturbed, 15 minutes, or until the quinoa is tender and the water has evaporated. Spoon the quinoa into a salad bowl and cool to room temperature. Add the remaining ingredients and toss to combine.
From thriftyfoods.com

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GREEN QUINOA TABBOULEH - FOOD WISHES - QUINOA RECIPE

2022-01-09 Green Quinoa Tabbouleh – Food Wishes. January 9, 2022. Tasty Nutrition with Mallika – Healthy Salad and Curd Rice with Quinoa – Healthy Life All The Way. January 8, 2022. Quinoa Khichdi | Healthy Recipe | Chef Harpal Singh Sokhi. January 7, 2022 ...
From quinoarecipe.com

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QUINOA TABBOULEH | PINTEREST

2020-07-13 Greek Quinoa Salad. This healthy Greek quinoa salad features baby spinach, tomatoes, cucumber, red onion, feta cheese and a tangy lemon dressing. Works as a make-ahead lunch option and is a total crowd pleaser at potlucks and picnics. This easy salad can be made with avocado is the best for meal prep lunches!
From pinterest.com

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