Roasted Cauliflower Frittata Best Recipes

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PALEO CAULIFLOWER RICE FRITTATA

2016-04-02



Paleo Cauliflower Rice Frittata image

A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!

Provided by Hungry Hobby

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients:

  • 1 large head cauliflower, broken into large pieces
  • 2 tablespoons avocado oil
  • 1 pinch garlic salt, or more to taste
  • 2 cups egg whites
  • 4 eggs
  • 1 pinch garlic powder, or more to taste
  • 1 pinch ground black pepper, or more to taste
  • 1 pinch red pepper flakes, or more to taste

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
  • Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
  • Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
  • Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 12.9 g, Cholesterol 186 mg, Fat 12.2 g, Fiber 5.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 417.3 mg, Sugar 6.4 g

TUNISIAN STYLE BAKED CAULIFLOWER FRITTATA

2021-12-23



Tunisian Style Baked Cauliflower Frittata image

In the authentic version of this frittata there is a lot more olive oil, as well as chopped hard-boiled eggs. This one is lighter and simpler. It is great for lunch or dinner and keeps well in the refrigerator.

Provided by Martha Rose Shulman

Categories     easy, lunch, main course

Time 1h30m

Yield Serves 6

Number Of Ingredients 11

Ingredients:

  • 1/2 medium head cauliflower (about 1 1/4 pounds), trimmed of leaves, bottom of the stem trimmed away
  • 2 tablespoons extra virgin olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 8 eggs
  • Salt and freshly ground pepper to taste
  • 1/2 cup finely chopped parsley
  • 2 teaspoons ground caraway seeds
  • 2 tablespoons freshly grated Parmesan
  • 1/2 teaspoon harissa dissolved in 1 teaspoon water, or 1/4 teaspoon cayenne
  • Freshly ground pepper

Steps:

  • Preheat the oven to 350 degrees. Place 1 tablespoon of the olive oil in a 2-quart casserole, preferably earthenware or in a 9-inch cast iron skillet, and brush the bottom and sides of the dish with the oil.
  • Bring a large pot of water to a boil and salt generously. Add the cauliflower and boil gently until very tender, about 15 minutes. If you prefer, you can cut up the cauliflower and steam it for 15 minutes. Using slotted spoons or tongs remove the cauliflower from the water (or from the steamer), transfer to a bowl of cold water and drain. Cut the florets from the stem and mash into little pieces with a fork. You should have about 3 cups.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring, until the onion softens, about 5 minutes. Stir in the garlic, stir together for about 30 seconds and remove from the heat.
  • Whisk the eggs in a large bowl. Season with salt and freshly ground pepper to taste. Stir in the cauliflower, onion and garlic, parsley, ground caraway and Parmesan. Make sure the harissa is dissolved in the water if using, and stir in; otherwise stir in the cayenne. Scrape into the casserole dish.
  • Place in the oven and bake 40 minutes, or until set. Allow to cool for at least 10 minutes before serving. In Tunisia these frittatas are served at room temperature, but you can also serve it hot.

Nutrition Facts : @context http, Calories 177, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 421 milligrams, Sugar 3 grams, TransFat 0 grams

FETA-AND-CAULIFLOWER FRITTATA

2020-08-02



Feta-and-Cauliflower Frittata image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

Ingredients:

  • 10 large eggs
  • 1/4 cup milk
  • Pinch of cayenne pepper
  • Kosher salt and freshly ground pepper
  • 4 ounces feta cheese, crumbled
  • 2 tablespoons chopped fresh dill, plus more for garnish
  • 3 tablespoons extra-virgin olive oil
  • 1/2 head cauliflower, thinly sliced (about 5 cups)
  • 6 cups mixed salad greens (about 5 ounces)
  • 1 teaspoon white wine vinegar

Steps:

  • Position a rack in the center of the oven and preheat to 350 degrees. Whisk the eggs, milk and cayenne together in a bowl; add 1 teaspoon Kosher salt and freshly ground pepper to taste. Fold in the cheese and dill.
  • Heat 1 tablespoon olive oil in an ovenproof 6- or 8-inch nonstick skillet over medium-low heat, swirling to coat the pan. Add the cauliflower, 1/4 teaspoon Kosher salt and pepper to taste; cook until crisp-tender, about 5 minutes. Pour the egg mixture into the skillet and stir gently with a rubber spatula to distribute the filling. Cook until the bottom is just set but not brown, about 4 minutes. Transfer the skillet to the oven and bake until the frittata is almost set on top, about 15 minutes. Remove from the oven, cover and set aside for 5 minutes to finish cooking.
  • Season the greens with salt and pepper and toss with the remaining 2 tablespoons oil and the vinegar. Slide the frittata onto a cutting board and slice into wedges. Sprinkle generously with more dill; serve warm or at room temperature with the salad.

Top Asked Questions

  1. How to make a perfect cauliflower frittata?
    Whisk in the cream, fresh minced herbs, spices, garlic and cheese. Add the roast cauliflower and stir well until everything is combined. Remove hot skillet from the oven and carefully pour the egg mixture in. Place in oven and bake for 25-30 minutes, until top is golden and puffy. Let frittata rest in the skillet for 5 minutes before slicing.
  2. How to cook roast cauliflower with eggs?
    Crack the eggs into a large bowl. Whisk in the cream, fresh minced herbs, spices, garlic and cheese. Add the roast cauliflower and stir well until everything is combined. Remove hot skillet from the oven and carefully pour the egg mixture in. Place in oven and bake for 25-30 minutes, until top is golden and puffy.
  3. How to cook cauliflower in oven with olive oil?
    Chop the cauliflower into small pieces. Set a large ovenproof skillet (preferably cast iron) over medium-high heat. Add the olive oil; once it starts to shimmer, add the cauliflower, stir to coat, and let cook undisturbed for 3 to 4 minutes, or until it starts to brown.
  4. How to cook cauliflower rice with egg whites?
    Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes. Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.

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From ironcladpan.com
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A CAULIFLOWER FRITTATA WITH SOME SERIOUS “WOW” FACTORS ...
2021-12-23Cauliflower Frittata Steps. Fill a large saucepan with water and bring it to a boil. In a medium bowl mix the eggs, mustard, cream, half the cheese, salt, and pepper and set aside. While the water heats, break the cauliflower into medium sized flowerettes. You may have to cut the pieces up to get the flowerettes about the same size.
From freshbitesdaily.com
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ROASTED CAULIFLOWER FRITTATA | RECIPES, MEALS, FOOD
2021-12-23When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
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10 BEST CAULIFLOWER FRITTATA RECIPES | YUMMLY
2021-12-23Roasted cauliflower frittata with garlic and parsley breadcrumbs Delicious. cauliflower, finely chopped flat-leaf parsley, garlic clove, ground coriander and 6 more Broccoli + Cauliflower Frittata cleanfoodcrush.com
From yummly.co.uk
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POTATO AND VEGGIE FRITTATA - ALL INFORMATION ABOUT HEALTHY ...
2021-12-23Potato and Vegetable Frittata | Allrecipes trend www.allrecipes.com. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan. Step 3 Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until ...
From therecipes.info
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FRITTATA RECIPES WITH TOMATOES
2021-12-23Lowcarb tomato frittata fitfoodwizard.com. 1 hours ago This fluffy low-carb tomato frittata recipe will charm every egg and tomato lover. It is suitable for breakfast, dinner, or snack, and the recipe is super easy to prepare. Come and try it, frittata with tomatoes is an absolute treat! It is not for nothing that Italian cuisine is so popular.
From share-recipes.net
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ROASTED CAULIFLOWER FRITTATA - GREAT LAKES CHEESE
2016-03-11 For the Roasted Cauliflower. In a mixing bowl, toss the florets with the olive oil and then sprinkle with the salt. Transfer to a baking sheet and roast in a 450 degree Fahrenheit oven for about 12 minutes or until beginning to brown and are tender. For the Frittata. In a mixing bowl, whisk together the eggs, Half and Half, parsley, salt and ...
From greatlakescheese.com
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ROASTED SPRING ONION + CAULIFLOWER FRITTATA
2016-03-02 Roasted spring onion + cauliflower frittata. March 2, 2016 8 Comments. Tasmania is well renown for it’s wilderness and outdoors, with an amazing landscape of rugged cliffs jutting out over deep blue seas and mountain ranges with hidden lakes shrouded in foggy mystery. That said, there is so much of the state – which is relatively small; it takes only 2.5 hours to drive …
From tohercore.com
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CAULIFLOWER HAM & PARMESAN FRITTATA RECIPE | GET CRACKING
2021-12-23Stir garlic into cauliflower; cook for 1 minute longer, stirring. Pour egg mixture over cauliflower. Cover pan and turn heat to low. Cook until top is almost set and frittata is golden brown on bottom, about 12 to 15 minutes. Place 6 inches (15 cm) under broiler. Broil until eggs are set and starting to brown, about 3 or 4 minutes. Slide rubber spatula around outer edge of frittata and …
From getcracking.ca
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BREAD FRITTATA RECIPES BAKED - ALL INFORMATION ABOUT ...
2021-12-23Bread Frittata | So Delicious trend sodelicious.recipes. How to Cook Bread Frittata Preheat the oven to 360 degrees F/180 degrees C. Melt the butter in a cast-iron skillet. Add the bread cubes in the skillet and toast them, stirring often. Crack the eggs in a bowl, add salt, pepper, the grated parmesan, smoked ham, and heavy cream. Whisk all ...
From therecipes.info
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