Southwestern Quinoa Best Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY

2017-09-02



Southwestern-style Quinoa Salad Recipe by Tasty image

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

Ingredients:

  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 jalapeño, minced
  • 15 oz black beans
  • 15 oz corn
  • 3 roma tomatoes, diced
  • 1 cup quinoa, rinsed
  • 2 cups vegetable stock
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 avocado, cubed
  • 1 lime, juiced
  • fresh cilantro, to garnish

Steps:

  • Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
  • Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
  • Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

SOUTHWESTERN QUINOA

2016-11-16



Southwestern Quinoa image

Provided by Food Network Kitchen

Number Of Ingredients 0

Ingredients:

Steps:

  • Saute 3 sliced scallions and 1 minced jalapeno in olive oil until softened. Stir in 2 teaspoons tomato paste and 1/2 teaspoon each ground cumin, ancho chile powder and kosher salt. Add 1 1/4 cups water and 3/4 cup each rinsed quinoa and frozen fire-roasted corn. Simmer until the liquid is absorbed, 15 to 20 minutes. Stir in 1 can pinto beans (drained and rinsed); season with salt.

SOUTHWESTERN QUINOA VEGETABLE CASSEROLE

2011-03-09



Southwestern Quinoa Vegetable Casserole image

Make and share this Southwestern Quinoa Vegetable Casserole recipe from Food.com.

Provided by Serenus

Categories     One Dish Meal

Time 1h

Yield 6 cups, 4 serving(s)

Number Of Ingredients 13

Ingredients:

  • 1 (14 ounce) can Rotel Tomatoes
  • 1 (15 ounce) can whole black beans, drained
  • 1/4 cup sliced jalapeno
  • 1 cup frozen corn
  • 1/2 cup vegetable broth
  • 3/4 cup quinoa
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup grated cheddar cheese
  • sour cream (optional)

Steps:

  • Preheat oven to 400.
  • combine all ingredients except cheese and sour cream in a 2 quart casserole.
  • cover with foil and bake for 30 minutes.
  • remove and stir.
  • bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
  • cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
  • serve with sour cream.

Top Asked Questions

  1. What is southwest quinoa salad?
    Southwest Quinoa Salad. Southwest Quinoa Salad similar to the Whole Foods version with a lime dressing! Clean eating never tasted so good!
  2. What does quinoa salad taste like?
    Quinoa is a great base for salads because it soaks up the flavors of the dressing and seasonings until it is extra flavorful. This southwest quinoa salad has crunchy red bell pepper, sweet corn and black beans.
  3. What is the best way to cook quinoa?
    A healthy grain salad with lots of fresh flavor. Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes.
  4. How to cook quinoa salad with green beans?
    Instructions Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. While the quinoa cooks, prepare the lime vinaigrette. Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Serve salad warm or cold, with guacamole or sliced avocado if desired.

Recently Recipes

People also searched

More about "southwestern quinoa food"

SOUTHWESTERN QUINOA SALAD - EATING BIRD FOOD
southwestern-quinoa-salad-eating-bird-food image
2019-06-26 Instructions. Preheat oven to 400°F. Toss sweet potato chunks with 1/2 Tablespoon of olive oil, season to taste with salt and pepper, and …
From eatingbirdfood.com
4.1/5 (60)
Calories 456 per serving
Category Salad
  • Toss sweet potato chunks with 1/2 Tablespoon of olive oil, season to taste with salt and pepper, and arrange evenly on a baking sheet. Bake in the preheated oven until the sweet potatoes are tender, about 25-30 minutes. Allow sweet potato chunks to cool.
  • In a large mixing bowl combine quinoa, roasted sweet potatoes, corn, bell pepper, black beans, red onion, cilantro and avocado. Add 1/4 cup olive oil, lime juice, chili powder, cayenne, cumin, black pepper and sea salt. Gently toss the salad to combine. Taste and adjust the seasoning, if necessary. Serve salad right away or chill in the fridge a few hours before serving. Add a sprinkle of queso fresco or feta cheese when serving, if desired.
See details


SOUTHWESTERN QUINOA WITH CORN, BLACK BEANS ... - FOOD & …
southwestern-quinoa-with-corn-black-beans-food image
2013-12-27 Step 1. In a medium pot over high heat, bring the quinoa, onion, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. …
From foodandwine.com
5/5
Total Time 30 mins
Servings 8
  • In a medium pot over high heat, bring the quinoa, onion, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside. (If serving cold, chill the quinoa in the refrigerator for at least 2 hours before tossing with the other ingredients.)
  • In a serving bowl, toss the quinoa with the olive oil, black beans, corn, poblano, cumin, chili powder, and salt and pepper to taste. Serve as a salad or a side, and top each serving with a tablespoon of crumbled queso fresco.
See details


SOUTHWESTERN QUINOA - THE KIDNEY DIETITIAN
southwestern-quinoa-the-kidney-dietitian image
2020-11-05 Although this southwestern quinoa is delicious without them, top your quinoa with these to spice things up. Avocado slices (my favorite!) or …
From thekidneydietitian.org
Reviews 2
Category Main Course, Salad
Cuisine American, Mexican
Total Time 30 mins
  • Cook quinoa according to package instructions. Do not add salt! There will be plenty of flavor from the dressing and veggies!
  • While quinoa is cooking, combine beans, tomatoes, corn, green onions, red bell pepper, red onion and cilantro in a large bowl.
  • Make dressing by whisking together lime juice, olive oil, salt, pepper, chili powder, honey and vinegar.
  • Add cooked quinoa to bowl with veggies. Fold in dressing. Serve garnished with more fresh cilantro if desired. This quinoa is delicious served immediately, or cold.
See details


SOUTHWESTERN QUINOA SALAD RECIPE RECIPE - THE FOOD …
southwestern-quinoa-salad-recipe-recipe-the-food image
2021-01-16 This Southwestern Quinoa Salad is based on quinoa, which you will, of course, need to cook first. Luckily, quinoa is incredibly easy to cook. …
From thefoodblog.net
5/5 (24)
Total Time 20 mins
Category Salad
Calories 113 per serving
See details


SOUTHWESTERN QUINOA | FOOD & TUNES - YOUTUBE
southwestern-quinoa-food-tunes-youtube image
2022-01-20 SOUTHWESTERN QUINOAIngredients2 cups washed quinoa8 oz frozen or canned corn½ green bell pepper largely chopped1-2 tbsp crushed or minced garlic2 large tomat...
From youtube.com
Author Food & Tunes
Views 2
See details


SOUTHWEST QUINOA BAKE - THE REAL FOOD DIETITIANS
southwest-quinoa-bake-the-real-food-dietitians image
2020-01-18 Instructions. Preheat oven to 350℉. Grease a small casserole dish or 9×9-inch glass baking dish with coconut oil and set aside. Place quinoa in …
From therealfooddietitians.com
5/5 (2)
Total Time 455713 hrs 7 mins
Cuisine Gluten-Free
Calories 404 per serving
See details


SOUTHWESTERN QUINOA - ANCIENT HARVEST
southwestern-quinoa-ancient-harvest image
2022-01-20Southwestern Microwavable Heat-and-Eat Quinoa. This Organic Microwavable Heat-and-Eat Quinoa is soon to become your family’s favorite. Whether …
From ancientharvest.com
Estimated Reading Time 1 min
See details


SOUTHWEST QUINOA SALAD RECIPE - CENTERCUTCOOK
southwest-quinoa-salad-recipe-centercutcook image
2014-01-09 To do this, just place the quinoa in a fine mesh strainer and rinse it under water for a few minutes. When the quinoa is done cooking, fluff it with a fork, transfer it to a large bowl, and allow it to cool completely (about 15 …
From centercutcook.com
See details


SOUTHWESTERN QUINOA BOWL | CANADIAN LIVING
southwestern-quinoa-bowl-canadian-living image
2013-04-24 Method. In skillet, heat oil over medium-high heat; sauté green onions until starting to soften, about 2 minutes. Stir in quinoa, beans, corn, chili powder and cumin; cook until heated through, about 3 minutes. Nutritional …
From canadianliving.com
See details


ZESTY SOUTHWEST QUINOA SALAD (WITH AVOCADO) - CLEAN PLATE MAMA
2021-07-01 This zesty quinoa salad with avocado is loaded with beans, corn, peppers, and onions all tossed in a southwest inspired lime vinaigrette. This salad comes together in 30 …
From cleanplatemama.com
5/5 (3)
Total Time 30 mins
Category Salad
Calories 248 per serving
  • While the quinoa cooks, prepare the dressing. In a small jar or bowl, add all of the dressing ingredients. Cover jar and shake ingredients together, or whisk together if in a bowl. Place dressing in fridge until ready to add to the salad.
  • After the quinoa has finished cooking, place in a bowl and transfer to fridge to allow to cool. Let quinoa sit in the fridge for about 30 minutes, stirring frequently so all quinoa can cool.
  • After quinoa has cooled, transfer quinoa to a large bowl and add in the black beans, chickpeas, corn, peppers, onion, and cilantro. Pour dressing (shake or mix dressing again before adding to salad) over salad ingredients and mix until combined. Taste and add in additional salt if desired.
See details


SOUTHWEST QUINOA SALAD - IFOODREAL.COM
2019-08-13 Quinoa comes out fluffy and each grain separate after 9 minutes. While quinoa is cooking, chop the veggies. In a large salad bowl, add black beans, bell peppers, corn, cilantro, …
From ifoodreal.com
5/5 (10)
Category Salad
Cuisine Mexican
Calories 224 per serving
  • Cook quinoa as per package instructions or... Stovetop: I personally like to cook quinoa with a ratio of 1 cup dry quinoa to 1.5 cups water. Unlike most packages that state 1:2 ratio. Bring to a boil, cook on low for 12 minutes, let stand for 5 minutes and fluff. This way quinoa comes out less mushy. See detailed tutorial here.Instant Pot: I'm obsessed with . It takes 30 seconds of prep and I walk away. Quinoa comes out fluffy and each grain separate after 9 minutes.
  • In a large salad bowl, add black beans, bell peppers, corn, cilantro, red onion, jalapeno, garlic, lime juice, olive oil, cumin, chili powder, salt and pepper.
See details


SOUTHWESTERN QUINOA BOWL WITH CHICKEN - RACHEL COOKS®
2017-03-20 Chicken and black beans make this Southwestern Quinoa Bowl an incredibly filling and healthy lunch or dinner. ... Pretend you’re at a certain fast food restaurant and there’s an …
From rachelcooks.com
5/5 (1)
Total Time 5 mins
Category Chicken
Calories 815 per serving
  • In a small bowl, mix Greek yogurt with salsa until combined. You can either save this to drizzle over the top or toss your quinoa in it.
  • In a bowl, add quinoa, chicken, black beans, avocado, cilantro and diced tomatoes. Drizzle salsa and yogurt mixture over the top if you didn’t mix it with the quinoa.
See details


SOUTHWESTERN QUINOA CASSEROLE RECIPE - THE PROTEIN CHEF
2018-04-22 Today, we fix both of these problems with this easy Southwestern Quinoa Casserole recipe! The best part? It takes less time to prep than quinoa by itself! Start by …
From theproteinchef.co
Ratings 1
Calories 382 per serving
Category Main Course
See details


SOUTHWESTERN CHICKEN AND QUINOA SKILLET - CASUAL FOODIST
2020-09-10 Instructions. Heat olive oil in a large skillet over medium heat. Cook poblano peppers 2-3 minutes. Add chopped chicken breast and brown, about 4-5 minutes. Add …
From casualfoodist.com
5/5 (4)
Category Dinner
Cuisine American, Mexican, Southwestern, Tex-Mex
Total Time 30 mins
  • Heat olive oil in a large skillet over medium heat. Cook poblano peppers 2-3 minutes. Add chopped chicken breast and brown, about 4-5 minutes.
  • Add quinoa, chicken broth, salsa, salt and pepper and bring to a simmer; cover and cook for 10-12 minutes or until liquid is mostly absorbed. Add corn and cook for 3 minutes.
See details


BLACK BEAN QUINOA BOWLS - REAL FOOD WHOLE LIFE
2015-06-01 Instructions. Place the quinoa in a strainer and rinse well. Place the rinsed quinoa in a pot with a tight-fitting lid along with the water (or vegetable / chicken stock). Cover, bring …
From realfoodwholelife.com
5/5 (1)
Category Main Course, Side Dish
Cuisine American
Total Time 30 mins
  • Place the quinoa in a strainer and rinse well. Place the rinsed quinoa in a pot with a tight-fitting lid along with the water (or vegetable / chicken stock). Cover, bring to a boil, reduce to low and simmer for 15 minutes. Turn the heat off and let stand for an additional 5 minutes.
  • While the quinoa cooks make the dressing by whisking the lime juice, salt, cumin, chili powder, cayenne, and honey or maple syrup until well combined. Drizzle in the olive oil and whisk again until well combined.
  • In a large bowl add the warm quinoa and black beans and dressing. Allow to sit 5 minutes for the quinoa and black beans to absorb the dressing. Add cabbage, tomatoes, bell pepper, and corn, stirring to combine. Top with pumpkin seeds and cilantro, then serve warm or at room temperature.
See details


SOUTHWESTERN INSPIRED QUINOA BOWL - FOOD WITH FEELING
2016-05-09 While the quinoa cooks, roast the sweet potatoes. Pre-heat the oven to 375 degrees F. On a lined baking sheet, gently toss the sweet potato pieces in the oil and a bit of …
From foodwithfeeling.com
Reviews 8
Category Dinner
Cuisine American
Total Time 30 mins
  • Combine all of the ingredients in a food processor or blender and process until smooth and creamy. Add a touch more water if you want the dressing to be a bit thinner. Set in the fridge until ready to use.
  • Cook the quinoa in the broth according to pack instructions. You can also cook it in your Instant Pot following THESE directions.
See details


EASY SOUTHWESTERN QUINOA SALAD RECIPE FOR TWO | GLUTEN ...
2021-01-20 This recipe for southwestern quinoa salad is the perfect healthy salad recipe that makes a delicious meal or side dish! You’ll love this quinoa recipe as an easy clean eating …
From thehelpfulgf.com
5/5 (2)
Category Salad
Cuisine Mexican
Total Time 2 mins
  • Make the dressing by mixing together the lime juice, salsa, salt, and cilantroleaves in a separate jar or small bowl.
See details


SOUTHWEST QUINOA AND GRILLED CORN SALAD | FOODIECRUSH.COM
2015-06-10 While the corn is grilling, cook the quinoa in 4 cups of water with 1 teaspoon of kosher salt according to package directions. After cooking, set aside to cool then add to the …
From foodiecrush.com
4.2/5 (36)
Total Time 25 mins
Estimated Reading Time 4 mins
  • Grill the cobs of corn in their husks over medium high heat for 10 minutes. Remove from the grill, cool and then shuck. Cut the corn from the husks and place the cut kernals in a large mixing bowl.
  • While the corn is grilling, cook the quinoa in 4 cups of water with 1 teaspoon of kosher salt according to package directions. After cooking, set aside to cool then add to the bowl with the corn, red onion, Pepperazzi™i peppers, black beans, cheese and cilantro.
  • Whisk the lime juice, vegetable oil, honey and cumin together in a small bowl and season with kosher salt and freshly ground black pepper. Add more honey to your taste. Pour over the quinoa mix, and stir gently to coat. Serve at room temperature or refrigerate for up to 2 days.
See details


SOUTHWESTERN QUINOA BOWLS - EATING RULES
2013-10-03 The bowl looks like a party and just begs you to dig in. Below I share my Southwest Quinoa Bowls that will convert most quinoa-haters. The reason why? It is cooked in delicious, …
From eatingrules.com
4.9/5 (14)
Total Time 25 mins
Category Entree
Calories 483 per serving
  • Toss the sofrito ingredients into the food processor and pulse until very finely minced and just starting to turn into a purée.
  • Heat a large skillet over medium high heat, when hot add oil, swirl to coat. Add the sofrito (notice how AMAZING it smells!) and cook, stirring often, until most of the liquid has cooked off. Stir in the quinoa and toss to coat.
See details


SOUTHWEST QUINOA SALAD - KRISTINE'S KITCHEN
2018-12-20 A healthy Southwest Quinoa Salad with zesty lime vinaigrette. This cold quinoa salad can be made ahead for meal prep lunches or dinners. Quinoa is a great base for salads …
From kristineskitchenblog.com
4.8/5 (13)
Total Time 30 mins
Category Salad
Calories 319 per serving
  • Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
  • While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
  • Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
See details


HEALTHY SOUTHWESTERN QUINOA SALAD - ROCKY MOUNTAIN COOKING
2018-08-26 Healthy Southwestern Quinoa Salad is a fantastic side salad to make this Labor Day weekend. It's packed with tons of veggies, black beans, and queso fresco. It's super tasty …
From rockymountaincooking.com
5/5 (1)
Category Main Course, Salad, Side Dish
Cuisine Southwestern
Total Time 30 mins
  • Follow the instructions for making the quinoa from your favorite quinoa brand. I boiled 2 cups of salted water and added the quinoa. It took 12 minutes. It yields approximately 2 1/2 cups of quinoa. After cooking, set aside covered until completely cooled.
  • In a blender or food processor, add the cilantro, garlic, vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Blend until it starts to smooth out. Slowly drizzle in the olive oil until it begins to thicken. This is a little looser dressing so it won't get too thick.
  • Transfer the quinoa salad to a serving bowl and drizzle the dressing over the top. Start out slow, you won't need all the dressing. Just put on enough to gently coat the salad.
See details


SOUTHWESTERN QUINOA PASTA SALAD - GLUTEN FREE & VEGAN
2012-12-31 Quinoa Recipes » Gluten Free Quinoa Recipes » Southwestern Pasta Salad with Quinoa. Southwestern Pasta Salad with Quinoa. Published: Dec 31, 2012 by Wendy Polisi …
From wendypolisi.com
Ratings 1
Category Main Course
Cuisine American, Gluten Free, Healthy, Quinoa
Total Time 25 mins
  • If using chia gel in place of olive oil, combined 3 tablespoons of water and 1 teaspoon of chia seeds. Mix well and set aside. (Note: if you are planning on making this salad ahead of time the pasta will keep best with the addition of oil. If you don’t want to use the full 3 tablespoons for the dressing, simply toss the pasta with a little olive oil just after cooking.)
  • Cook quinoa pasta according to package directions, being careful not to over or under cook. Drain and rinse. Toss with 1/2 tablespoon of olive oil
  • In a small bowl combine lime juice, olive oil or chia gel, chipotle pepper, garlic, cilantro, salt and pepper
  • Combined cooked pasta with quinoa, beans, tomato, corn, red pepper, jalapeno, and red pepper. Toss with dressing, reserving a little if desired. When ready to serve add in avocado and additional dressing if desired.
See details


SOUTHWESTERN QUINOA AND BLACK BEAN SALAD RECIPE | LITTLE ...
2020-05-17 For the Southwestern Quinoa Salad: 5 cups quinoa, cooked according to package directions (about 1 1/2 cups dry) 1 - 15 oz can black beans, drained + rinsed. 1 cup corn. 1 …
From littlespicejar.com
Servings 8
Total Time 15 mins
Estimated Reading Time 6 mins
  • Blend all the ingredients in a blender until smooth. Pour dressing in a container and refrigerate until ready to serve.
See details


SOUTHWESTERN QUINOA SALAD - FED & FIT - FED AND FIT
2020-04-30 How to Make Southwestern Quinoa Salad. Making this quinoa salad is SO easy, and basically just a chopping and tossing situation. Here’s how you’ll do it: Cook the Quinoa – …
From fedandfit.com
5/5 (2)
Total Time 30 mins
Category Lunch
Calories 541 per serving
  • Soak the quinoa for 2 minutes, then rinse it thoroughly and add to a pot with the water, salt, and olive oil.
  • Bring to a boil over high heat, then reduce the heat to low, cover the pot, and cook for 15 minutes, then remove from heat.
  • Toss the quinoa, chicken, bell pepper, corn, black beans, cilantro, green onions, lime juice, olive oil salt, and pepper together in a large bowl, then portion into 3 containers.
See details


SOUTHWEST QUINOA {GLUTEN FREE, OIL FREE} - VNUTRITION
2016-02-26 This one-pot Vegan Southwest Quinoa is a 20-minute weeknight wonder meal, showcasing my favorite Tex-Mex flavors in style. Naturally gluten-free, made without oil and …
From vnutritionandwellness.com
5/5 (2)
Total Time 20 mins
Category Main Course
Calories 317 per serving
  • Add beans, tomatoes, chili powder, paprika, and pepper and cook for about 5 minutes. If you need more liquid, you can add some of the tomato juice or some veggie broth/water.
  • Turn off heat and add in cooked quinoa to skillet and fluff with fork until quinoa is heated through.
See details


SOUTHWESTERN QUINOA STUFFED PEPPERS - BAUM ASS FOODS
2020-01-23 Food + Drink; Product; Motion; Tearsheets; Southwestern Quinoa Stuffed Peppers. 01/23/2020 · In: Food, Recipes. Jump to Recipe · Print Recipe. This post has been …
From baumassfoods.com
Cuisine Southwest
Estimated Reading Time 3 mins
Category Dinner
Total Time 1 hr 5 mins
  • While the peppers are in the oven, cook the Success Quinoa according to the directions. Drain of water and empty the quinoa into a large bowl once finished.
  • Add the salsa, green chilis, corn, beans, spices, and lime juice to the bowl of quinoa. Mix well and season to taste.
  • After the peppers are done parbaking, fill each half with the filling. Put enough that it reaches the top, but doesn't overflow. Bake at 400 degrees, uncovered, for 25 minutes.
See details


MEXICAN QUINOA SALAD (+ MORE QUINOA SALAD RECIPES) - FIT ...
2021-04-29 Once quinoa is cooked, place in a large Tupperware and let chill in the refrigerator for 2 hours. Prepare dressing by placing all ingredients into a mason jar. Put cap on and shake …
From fitfoodiefinds.com
5/5 (11)
Calories 307 per serving
Category Salad
  • In a medium saucepan, bring 1 cup of quinoa and 2 cups of water to a boil. Reduce heat to low, cover, and let simmer for 20 minutes or until all water is absorbed.
  • Prepare dressing by placing all ingredients into a mason jar. Put cap on and shake until combined.
  • Prepare salad, by mixing together cooked quinoa, black beans, sweet corn, cherry tomatoes, and red onion. Mix until combined. Then, pour on dressing and mix again.
See details


SOUTHWEST QUINOA STEW • FOOD FOLKS AND FUN
2016-01-27 So this healthy, hearty, comforting Southwest Quinoa Stew came to the rescue! This Southwest Quinoa Stew proves that comfort food can be built into your healthy living …
From foodfolksandfun.net
4.8/5 (4)
Total Time 30 mins
Category Soup
Calories 301 per serving
  • In a large, heavy-bottomed pot heat oil over medium heat until shimmering. Add both packages of frozen Ultimate Southwest Blend and cook until thawed, about 3-4 minutes. Add garlic, paprika, coriander, and cumin and cook, stirring constantly until fragrant, about 30 seconds. Pour in broth, canned tomatoes, and sweet potatoes, and bring to a boil. Reduce heat to simmer and cook about 8 minutes (note, the sweet potatoes won’t be done at this point).
  • Add quinoa to pot and stir. Continue to simmer for 14 more minutes. Stir in frozen peas and cook until heated through, about 2 minutes.
  • Season with salt and pepper. Ladle stew into bowls and top with avocado, cilantro, and queso fresco before serving.
See details


SOUTHWESTERN QUINOA BURRITO RECIPE - FOOD.COM
2010-08-01 Add dry, unwashed quinoa to a large dry skillet. Toast until fragrant, stirring occasionally. Add veggie broth and bring to a boil. Cover, lower heat, and simmer until tender …
From food.com
5/5 (3)
Total Time 30 mins
Category Breakfast
Calories 644 per serving
  • Add dry, unwashed quinoa to a large dry skillet. Toast until fragrant, stirring occasionally. Add veggie broth and bring to a boil. Cover, lower heat, and simmer until tender (about 15 minutes).
  • Add beans, water, garlic, nutritional yeast, salt & pepper. Cover, and heat over low flame until beans are warmed through. Add more water if needed to keep the quinoa from sticking.
See details


SOUTHWESTERN QUINOA AND BLACK BEAN CASSEROLE | RECIPE ...
2022-01-20May 13, 2013 - This Southwestern quinoa and black bean casserole is a delicious and healthy way to enjoy Mexican comfort food! Just 240 calories per serving!
From pinterest.ca
4.7/5 (34)
Total Time 1 hr 25 mins
Servings 9
See details


SOUTHWESTERN QUINOA STUFFED PORTOBELLO ... - CLEAN FOOD CRUSH
2017-12-04 Southwestern Quinoa Stuffed Portobello Mushrooms #MeatlessMonday anyone?!! This is an absolute flavorful treat for mushroom lovers!Makes about 3 servings Ingredients: 6 large portobello mushrooms, stems removed, wiped clean 1 cup cooked quinoa 1 Tbsp avocado oil, or olive oil 1 cup diced red bell pepper 1/2 red onion, diced 1 fresh garlic clove, minced 1 …
From cleanfoodcrush.com
Estimated Reading Time 2 mins
See details


SOUTHWESTERN QUINOA SALAD WITH HONEY-LIME VINAIGRETTE
2016-03-07 This delicious Southwestern Quinoa Salad is a gorgeous example. I made a double batch of quinoa in the rice cooker the night before (30 second prep = 6 cups of cooked quinoa) creating not only enough for the salad but also additional portions to pop in the fridge or freezer for the next time I make this salad or any recipe with quinoa — (I often use quinoa as …
From inspirededibles.ca
Estimated Reading Time 7 mins
See details


SOUTHWESTERN QUINOA SALAD RECIPE | ALLRECIPES
2019-04-02 Cool quinoa in refrigerator at least 10 minutes. Advertisement. Step 2. Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired.
From allrecipes.com
5/5 (152)
Total Time 1 hr 25 mins
Category Salad, Grains, Quinoa Salad Recipes
Calories 195 per serving
See details


SOUTHWESTERN QUINOA-STUFFED TOMATOES [VEGAN] - ONE GREEN ...
2016-08-19 In this recipe's case, it's a zesty Southwestern quinoa-black bean filling. Bold and spicy deliciousness in the perfect little vessel. Serve …
From onegreenplanet.org
Servings 4
Estimated Reading Time 50 secs
See details


SOUTHWESTERN QUINOA AND BLACK BEAN CASSEROLE | RECIPE ...
2022-01-20This Mexican quinoa recipe is made with corn, black beans and diced tomatoes with chilies. It's a great side dish or an healthy, vegan dinner idea. This Southwestern quinoa and black bean casserole is a delicious and healthy way to enjoy Mexican comfort food!
From pinterest.com
4.7/5 (34)
Total Time 1 hr 25 mins
Servings 9
See details


SOUTHWESTERN QUINOA SKILLET FEATURING ANDREW DALGARNO
2016-11-03 Southwestern Quinoa Skillet featuring Andrew Dalgarno. Jump to Recipe · Print Recipe. Quinoa has been the hype for some time, it seemed like it just exploded into the health food scene and is here to stay. I honestly had never heard of quinoa before or even knew what it looked like. Quinoa is a great super food substitute for any grain, but the best part about …
From prairiecalifornian.com
Reviews 1
Total Time 40 mins
Estimated Reading Time 4 mins
See details


BEST SOUTHWESTERN QUINOA SALAD RECIPE - MYFOODCHANNEL
2016-03-25 This Southwestern quinoa tastes great on it’s own, as a healthy side dish, or served over a bed of fresh greens for a super salad topping. Give healthy southwest quinoa salad recipe a try and let me know what you think, and bon appétit! For another healthy option with a southwestern flair, check out out this meat-free Vegetarian Chili Recipe that even …
From myfoodchannel.com
Estimated Reading Time 3 mins
See details


SOUTHWESTERN QUINOA RECIPES | SPARKRECIPES
2022-01-20Top southwestern quinoa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
See details


SOUTHWESTERN QUINOA SALAD CUP RECIPE | SIMPLOT FOODS
2022-01-20Southwestern Quinoa Salad Cup; Products used in this recipe. Simplot RoastWorks® Flame-Roasted Corn and Black Bean Fiesta Blend Pack Size: 6/2.5lb SKU: 10071179777762. Simplot Good Grains™ Red Quinoa Pack Size: 6/2.5lb SKU: 10071179038009. Southwestern Quinoa Salad Cup. Email. Print. Yield: 20 Servings (8-1/2 oz.) Yield: 20 Servings (8-1/2 oz.) This salad …
From simplotfoods.com
See details


SOUTHWEST MANGO QUINOA BLEND | PATH OF LIFE
2022-01-20Organic Quinoa and Bean Blend (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Corn, Olive Oil, Lime Juice from Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper. Cooking is simple! KEEP FROZEN – DO NOT THAW.u0003 FOR FOOD SAFETY COOK PRODUCT TO 165°F. In the microwave.
From pathoflife.com
See details


EASY SOUTHWESTERN QUINOA BAKE – SHEKNOWS
2013-08-07 In a large bowl, add the cooked quinoa, cooked vegetables, black beans, corn and enchilada sauce. Mix well and pour into the casserole dish. Top with shredded cheese and bake for 25-30 minutes or ...
From sheknows.com
See details


SOUTHWESTERN QUINOA SALAD WITH AVOCADO DRESSING ~ MAGNA ...
2014-03-28 Place the quinoa along with 2 cups salted water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes. While the quinoa if cooking, make the avocado dressing. Combine all of the dressing ingredients in a blender or food processor ...
From magnawellness.ca
See details


SOUTHWESTERN QUINOA WRAPS | VEGAN COACH
2022-01-20Southwestern Quinoa Wraps. Today I'm sharing the brunch that brings in flavors that remind me of my favorite Southwestern dishes, including salsa, black olives, red pepper, onions, and avocado. Jeff and I will be going out for eats tonight before we head downtown to volunteer at our favorite community theatre, Bruka. (By the way, if you're looking for something fun and …
From vegancoach.com
See details


SOUTHWESTERN QUINOA SALAD | PICK FRESH FOODS
2022-01-20Quinoa is a complete protein, meaning it has all the essential amino acids the body needs. That makes Quinoa a good source of protein for vegetarians. Quinoa is also a good source of fiber and it provides iron, magnesium, potassium, folate, calcium, phosphorus, and vitamins A and E. This Southwestern Quinoa Salad is perfect for a work lunch. I ...
From pickfreshfoods.com
See details


Related Search