Super Healthy Hummus Food

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SUPER HEALTHY HUMMUS

2009-11-29



Super Healthy Hummus image

Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

Provided by Kasha

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients:

  • 3 garlic cloves, minced, more if you like
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 (19 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon fresh parsley, chopped

Steps:

  • Combine everything in blender or food processor and process until smooth.
  • The blender gives the best result.
  • If you need more liquid to make a nice consistency, add a bit more yogurt.
  • Chill.
  • Serve with pitas or as a veggie dip.

SIMPLE, HEALTHY HUMMUS!

2009-04-17



Simple, Healthy Hummus! image

This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)

Provided by HealthyDoll7

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients:

  • 1 (15 ounce) can garbanzo beans (chick peas)
  • 2 tablespoons lemon juice, more for a thinner consistency
  • 1 garlic clove
  • paprika (optional)
  • cilantro (optional)

Steps:

  • Drain and rinse garbanzo beans.
  • Combine ingredients into food processor or blender.
  • Add water/lemon juice as needed.
  • Blend until smooth.
  • Serve with veggies, chips, pretzels - whatever you would like! Enjoy!

Nutrition Facts : Calories 129.3, Fat 1.2, SaturatedFat 0.1, Sodium 318.1, Carbohydrate 24.8, Fiber 4.7, Sugar 0.2, Protein 5.3

Top Asked Questions

  1. What is the healthiest hummus to eat?
    The 5 Healthiest Hummus Brands That Taste Great 1 Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. ... 2 Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees. 3 Yorgo’s. ... 4 Ithaca Cold-Crafted. ...
  2. Is hummus a healthy dip?
    Hummus: The Healthy Dip. In this Article. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions.
  3. Can you make hummus in a food processor?
    This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. It's easy to make hummus at home with just a few pantry items.
  4. What do you put in hummus to make it spicy?
    A couple of carrots, a can of chickpeas, some lime juice, and a few everyday spices are all you need to whip up a batch of this sunny, spicy-sweet hummus. GET 600+ HEALTHY, DELICIOUS RECIPES ON YOUR PHONE! Our recipe app is a must-have for plant-based home cooks.

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