Superspuds Food

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SUPER SPUD

2009-01-30



Super Spud image

From Quick and Easy Recipes Presented by Professional Home Economists, submitted by Loretta Salau. Preparation time does not include time to first bake the potatoes.

Provided by Recipe Junkie

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients:

  • 2 baking potatoes, baked
  • 1/4 cup mayonnaise
  • 1 tablespoon mustard
  • 1/4 teaspoon garlic salt
  • 1 dash pepper
  • 2 frankfurters, sliced diagonally

Steps:

  • Cut potatoes in half.
  • Scoop out shells, mash potatoes.
  • Combine mashed potatoes with next four ingredients.
  • Fold in frankfurters.
  • Return to shells mounding high.
  • Bake 20 minutes at 350.
  • Makes a nice light lunch when served with a salad.
  • These may be prepared ahead, refrigerated and baked later.

Top Asked Questions

  1. What are some superfoods?
    However, there is no scientific definition of what constitutes a superfood. This means that any superfood list is, at its best, a subjective selection of some the world's most nutrient-dense foods. Some widely recognized superfoods include pomegranates, kale, cranberries, aronia berries,...
  2. What are superfood powders?
    Superfood powders are essentially freeze-dried superfoods that have been ground up. Each powder contains several ingredients, including vegetables, seaweed, and other plants. Superfood powders tend to be easier to consume and very nutrient-dense for their serving size.
  3. Is there such a thing as a superfood that actually works?
    No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, "combining healthy choices from across all food groups — while paying attention to calorie limits."
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