Sweet Potato Pea Curry Best Recipes

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VEGAN SWEET POTATO CHICKPEA CURRY

2018-06-07



Vegan Sweet Potato Chickpea Curry image

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14

Ingredients:

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons minced fresh ginger root
  • 1 (15 ounce) can chickpeas, drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14 ounce) can coconut milk
  • 1 sweet potato, cubed
  • 1 tablespoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon salt
  • ¼ teaspoon red chile flakes
  • 1 cup baby spinach

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

SWEET POTATO & PEA CURRY

2008-01-30



Sweet potato & pea curry image

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 8

Ingredients:

  • 3 tbsp curry paste from a jar
  • 1 onion , finely chopped
  • 450g potatoes , cut into chunks
  • 2 large sweet potatoes (about 900g) cut into chunks
  • 600ml vegetable stock , from a cube is fine
  • 400ml can coconut milk
  • 175g frozen peas
  • small bunch coriander , roughly chopped

Steps:

  • Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil.
  • Turn the heat down and simmer the curry for 20 mins until the potato has softened. Add the peas, bring back to the boil and simmer for 2 mins more. Season to taste and spoon the curry into bowls. Scatter over the coriander before you tuck in.

Nutrition Facts : Calories 513 calories, Fat 20 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 77 grams carbohydrates, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 1.46 milligram of sodium

SWEET POTATO CURRY WITH SPINACH AND CHICKPEAS

2010-12-17



Sweet Potato Curry With Spinach and Chickpeas image

This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.

Provided by Kozmic Blues

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients:

  • 1/2 large sweet onions, chopped or 2 scallions, thinly sliced
  • 1 -2 teaspoon canola oil
  • 2 tablespoons curry powder
  • 1 tablespoon cumin
  • 1 teaspoon cinnamon
  • 10 ounces fresh spinach, washed, stemmed and coarsely chopped
  • 2 large sweet potatoes, peeled and diced (about 2 lbs)
  • 1 (14 1/2 ounce) can chickpeas, rinsed and drained
  • 1/2 cup water
  • 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available
  • 1/4 cup chopped fresh cilantro, for garnish
  • basmati rice or brown rice, for serving

Steps:

  • You may choose to cook the sweet potatoes however you prefer.
  • I like to peel, chop and steam mine in a veggie steamer for about 15 minutes.
  • Baking or boiling work well too.
  • While sweet potatoes cook, heat 1-2 tsp of canola or vegetable oil over medium heat.
  • Add onions and sauté 2-3 minutes, or until they begin to soften.
  • Next, add the curry powder, cumin, and cinnamon, and stir to coat the onions evenly with spices.
  • Add tomatoes with their juices, and the chickpeas, stir to combine.
  • Add ½ cup water and raise heat up to a strong simmer for about a minute or two.
  • Next, add the fresh spinach, a couple handfuls at a time, stirring to coat with cooking liquid.
  • When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
  • Add the cooked sweet potatoes to the liquid, and stir to coat.
  • Simmer for another 3-5 minutes, or until flavors are well combined.
  • Transfer to serving dish, toss with fresh cilantro, and serve hot.
  • This dish is nice served over basmati or brown rice.

Top Asked Questions

  1. How to cook sweet potatoes for Curry?
    Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. Continue cooking until the mixture reaches a very low simmer. Simmer. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes.
  2. What is a sweet potato and chickpea curry?
    A comforting sweet potato and chickpea vegetarian and vegan curry packed full of goodness, cooked in creamy coconut milk and served with yoghurt. Advertisement Subscribe to magazine delicious.delicious. Log in Register Log inRegister Recipes Recipes Drinks recipes Christmas cooking Main ingredients Main Ingredients Beef recipes Cheese recipes
  3. What is the best way to cook chickpeas and sweet potatoes?
    Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Add the chickpeas, tomatoes and sweet potato to the pan. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together.
  4. Can I use boiled potatoes instead of peas in a curry?
    You can use boiled/cooked potatoes and cook them with the sauce for 5 minutes to coat and serve. Adjust the water for dryer sauce or more curry to preference. Add cooked chickpeas instead of peas. Potatoes have a bad rap for the high starch/carb content.

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  • Heat the oil in a large deep fryingor sauté pan (one that has a lid) over a medium heat. Add the onion and fry, stirring occasionally, for 5 minutes until starting to soften. Add the leek and fry for a further 5-7 minutes or until both the onion and the leek have softened and the onion is translucent.
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  • Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl.
  • Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Remove chicken from pan. Reduce heat to medium. Add onion to pan; cook 10 minutes or until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. Stir in ginger and garlic; cook 1 minute, stirring constantly. Add curry powder mixture; cook 2 minutes, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in potato and chickpeas. Cook, uncovered, 30 minutes. Add peas; cook 5 minutes or until thoroughly heated. Remove from heat; stir in lemon juice. Discard bay leaf.
  • Wine note: The dish's bold flavors can overpower the more delicate nuances of any wine, so opt for a refreshing white blend. PromisQous ($12) has a touch of sweetness to cut the heat, while its citrus and floral aromas rise above the complex flavors. --Jeffery Lindenmuth
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2013-01-07 Add the potatoes, tomato, split peas, and water/stock. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. Taste and adjust seasoning if needed. Mix in chopped cilantro right before serving. Serve with steamed basmati rice and steamed broccoli if desired.
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PEA & SWEET POTATO CURRY (MEAT, DAIRY & GLUTEN FREE ...
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LENTIL, PEA AND SWEET POTATO CURRY | NUTRITIONCONFIDENCE BLOG
2016-11-02 Food blogger, Taryn Littleton, created this delicious curry for us. We love the legume and sweet potato combo – both are sources of low glycemic index carbohydrates, rich in slowly digested starch and fibre, helping to control blood sugar levels. Also, eating dry beans, peas and lentils at least 4 times a week can help prevent…
From nutritionconfidence.wordpress.com
Estimated Reading Time 2 mins
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CHICKEN AND SWEET POTATO SABZI: ROMY GILL’S EASY CURRY ...
2021-10-19 Sweet potato and pea sabzi. Romy Gill’s sweet potato and pea sabzi. Prep 10 min Cook 40 min Serves 4. 4 tsp vegetable or sunflower oil 10g grated ginger 1 tsp tomato puree 1 tsp ground turmeric ...
From theguardian.com
Author Romy Gill
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SLOW-COOKED SWEET POTATO AND CHICKPEA CURRY | DINNER ...
2019-08-20 Method. Preheat slow cooker for 15 minutes on high. Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. Drain and rinse the chickpeas, then add to the slow cooker with the onion, garlic, sweet potato and spices. Stir to combine then pour over the coconut milk and water.
From goodto.com
3.5/5 (641)
Category Dinner
Servings 1
Total Time 4 hrs 10 mins
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SWEET POTATO PEA CURRY RECIPES
2022-01-19Sweet Potato Pea Curry Recipes VEGAN SWEET POTATO CHICKPEA CURRY. Yummy vegan curry dish. Serve with basmati rice and naan bread. Provided by Sherri Zeringue D'Argenio. Categories World Cuisine Recipes Asian Indian. Time 30m. Yield 6. Number Of Ingredients 14. Ingredients; Nutrition ; 3 tablespoons olive oil: 1 onion, chopped: 2 cloves …
From tfrecipes.com
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POTATO AND PEA CURRY - MEAT FREE MONDAY
2022-01-19Method. Boil the potatoes until just soft then add to a frying pan to fry in half the oil for 5 minutes until golden. Heat the remaining oil then add the onions and cook for 10 minutes until golden. Then add the chopped ginger and garlic. Add the spices and bay leaf then cook for 1 minute. Add the passata, water, stock, chilli and fried potatoes.
From meatfreemondays.com
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SWEET POTATO AND KIDNEY BEAN CURRY - HEALTHIER STEPS
2022-01-16 Add curry powder, allspice, thyme, and cook until fragrant, stirring constantly. Add sweet potatoes, kidney beans, coconut milk, and water. Cover the saucepan and bring it to a boil. Reduce to a simmer and cook for 30 minutes until thickened (I also mash some of the sweet potatoes). Stir in cayenne pepper and salt.
From healthiersteps.com
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SWEET POTATO & PEA CURRY - ALL INFORMATION ABOUT HEALTHY ...
2022-01-19Ground Turkey, Sweet Potato & Pea Curry Recipe - Food.com best www.food.com. Add the sweet potato, coconut milk, 1/2 cup water, tomato paste and sugar. Stir well & bring to a boil, then lower heat & simmer for 20 minutes, or until the sweet potatoes are cooked through. Add the other 1/2 cup water if too much liquid gets cooked off to your liking. Add the peas and garam …
From therecipes.info
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SWEET POTATO CURRY RECIPES | BBC GOOD FOOD
2022-01-19
From bbcgoodfood.com
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SWEET POTATO AND SNOW PEA CURRY - VAN DELICIOUS
2021-01-27 Sweet Potato and Snow Pea Curry. Girl Hobo & Rusty January 27 , 2021 January 27, 2021. We love our curry, and this adaptable recipe can be made with any of your favorite vegetables. Ingredients: 2 cloves garlic, minced; 1 thumb-sized piece of ginger, peeled and minced; 1 carrot, peeled and sliced; 1-2 jalapenos, sliced (if you like the heat) 2 Tbsp. curry …
From vandelicious.com
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CREAMY VEGAN PEAS POTATO CURRY - ALL INFORMATION ABOUT ...
2022-01-19Vegan Aloo Matar (an easy Pea Potato Curry) is a healthy veggie-based gluten-free recipe featuring convenient frozen peas that uses no oil in the intentionally healthier, super-savory, vegan gravy!And there's more to this recipe than just being mindful about using healthy ingredients. You're going to flip out over the list of basic ingredients for this exotic tasting dish.
From therecipes.info
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SWEET POTATO PEA MINCE CURRY - ESMESALON.COM
2022-01-191 cup frozen peas; Sweet potato cubes (about 2 cups) Sweet Potato Pea Mince Curry Method. Cardamom and stick cinnamon and cook until the bottom browns slightly. Combine all the spices with the tomato paste and mix with enough water to make a runny paste. Add this to the onion mix and simmer for 15 minutes.
From esmesalon.com
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POTATO PEA CURRY RECIPES
2022-01-19Potato Pea Curry Recipes PEA & NEW POTATO CURRY. A low-fat and low-calorie vegetable curry that's made with madras spice and yogurt. Provided by Barney Desmazery. Categories Dinner, Main course. Time 1h25m. Number Of Ingredients 15. Ingredients; 1 tbsp vegetable oil: 2 onions, sliced: 3 red chillies, deseeded and finely sliced : thumb-sized piece ginger, roughly …
From tfrecipes.com
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