Syrian Green Beans Food

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FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)

2018-06-08



Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil) image

I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.

Provided by Tasneem

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients:

  • 1 (16 ounce) package frozen cut green beans
  • ¼ cup extra virgin olive oil
  • salt to taste
  • 1 clove garlic, minced
  • ¼ cup chopped fresh cilantro

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g

SYRIAN GREEN BEANS WITH CILANTRO

2009-07-23



Syrian Green Beans With Cilantro image

Make and share this Syrian Green Beans With Cilantro recipe from Food.com.

Provided by Bellinda

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients:

  • 1 (16 ounce) package frozen green beans
  • 1/4 cup olive oil
  • salt, pepper
  • 1 garlic clove, minced
  • 1/4 cup cilantro, chopped

Steps:

  • Place beans in a pot and drizzle with the oil. Season with salt and pepper and put the lid on. Cook covered until beans are well done.
  • Add cilantro and garlic, stir, and continue cooking until cilantro starts wilting.

FASOLIYYEH BI ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)

2013-09-28



Fasoliyyeh Bi Zayt (Syrian Green Beans With Olive Oil) image

Make and share this Fasoliyyeh Bi Zayt (Syrian Green Beans With Olive Oil) recipe from Food.com.

Provided by Member 610488

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients:

  • 1 (16 ounce) package frozen cut green beans
  • 1/4 cup extra virgin olive oil
  • salt, to taste
  • 1 garlic clove, minced
  • 1/4 cup fresh cilantro, chopped

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness.
  • Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts : Calories 165, Fat 13.8, SaturatedFat 1.9, Sodium 4.3, Carbohydrate 8.8, Fiber 3, Sugar 2.5, Protein 2.1

Top Asked Questions

  1. How to cook Syrian green beans?
    Instructions Checklist Step 1 Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color.
  2. What do Syrian people eat?
    Syrian cuisine mainly uses eggplant, zucchini, garlic, meat (mostly from lamb and sheep ), sesame seeds, rice, chickpeas, fava beans, lentils, cabbage, cauliflower, vine leaves, pickled turnips, cucumbers, tomatoes, olive oil, lemon juice, mint, pistachios, honey and fruits.
  3. How to cook green beans for Soup?
    Instructions 1 Heat 3 Tablespoons olive oil in a large saute pan over medium high heat. Add the onion and sauté for 3-4 minutes. Add... 2 Add the green beans, cumin, cinnamon and diced tomatoes and mix together. Bring to a boil, then cover and turn the heat... 3 Serve warm over rice or quinoa with a side of pita bread and yogurt. More ...
  4. What is Lebanese green bean stew?
    Green beans are cooked in olive oil and stewed in a basic tomato sauce. Most recipes add black or cayenne pepper Lebanese Green Bean Stew (Loubia b'zeit) by Zaatar and Zaytoun

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