Tangy Carrot Apple Salad With Cider Vinaigrette Food

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SHREDDED APPLE CARROT SALAD

2022-06-27



Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients:

  • 2 tablespoons sesame seeds
  • 2 cups shredded carrots
  • 1 Granny Smith apple, cored and shredded
  • ½ cup chopped fresh parsley
  • ¼ cup lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon white sugar
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons safflower oil

Steps:

  • Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
  • Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
  • Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

CARROT APPLE SALAD

2022-06-27



Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients:

  • 1 can (8 ounces) unsweetened crushed pineapple
  • 2 medium tart apples, diced
  • 3 cups shredded carrots
  • 3 tablespoons raisins
  • 3 tablespoons sweetened shredded coconut
  • 1/3 cup fat-free reduced-sugar vanilla yogurt
  • 1/3 cup fat-free plain yogurt
  • 3 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

TANGY CARROT-APPLE SALAD WITH CIDER VINAIGRETTE

2011-09-20



Tangy Carrot-Apple Salad With Cider Vinaigrette image

Recipe from October 2010 Vegetarian Times. It says that the author, Matthew G. Kadey, RD, prefers sour to sweet and this recipe proves it. I did add a little extra Splenda, oil and a squeeze of fresh lemon juice, but I leave that up to you! I did not serve mine over spinach, rather just in a small bowl as a meal starter. Lastly, I added some pepitas (pumpkin seeds without the shell), but again the addition of nuts is your choice.

Provided by januarybride

Categories     Apple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients:

  • 1 1/2 tablespoons apple cider vinegar
  • 1 small clove garlic, minced (1/2 tsp.)
  • 2 cups grated carrots (about 3 small carrots)
  • 1/2 cup red apple, diced (I added more)
  • 1/4 cup sliced green onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped dried cranberries
  • 1 teaspoon agave nectar (may sub honey)
  • 1 tablespoon olive oil (use a nice, full bodied oil)
  • 2 cups baby spinach leaves

Steps:

  • Combine cider vinegar and garlic in small bowl. Let stand 15 minutes.
  • Stir together carrots, apple, green onions, parsley, and cranberries in large bowl.
  • Whisk together agave nectar and oil into cider vinegar mixture. Add to carrot mixture, toss to coat. Season with salt and pepper, if desired.
  • Cover, and chill 2 hours, or overnight. Serve salad on bed of spinach leaves.

Top Asked Questions

  1. How to make apple cider vinegar and carrot salad?
    Instructions Combine carrots, apples, and raisins in a large mixing bowl. In a separate bowl, whisk together mayo, sour cream, sugar, apple cider vinegar, and salt and pepper until well combined.
  2. How to make carrot&apple salad?
    How to Make Carrot & Apple Salad: 1. In a small bowl, combine 1/2 cup mayo, 2 tsp lemon juice, 1/2 Tbsp sugar, pinch of salt and pepper and stir everything together. 2. Coarsely grate your carrots (this is super fast using the food processor) and transfer carrots to a large mixing bowl. Dice your apples ( used my Vidalia chop wizard)...
  3. How to make carrot celery and apple salad at home?
    DIRECTIONS 1 Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery. 2 Mix the yogurt, honey and lemon juice. 3 Add salt, pepper, parsley and mix with the rest of the salad. 4 Refrigerate for at least and hour, and serve.
  4. What is the best way to make carrot salad?
    In a separate bowl, whisk together mayo, sour cream, sugar, apple cider vinegar, and salt and pepper until well combined. Pour over the carrot mixture and toss to combine. Refrigerate until ready to leave. Did you make this recipe?

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