Traditional Indian Raita Food

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TRADITIONAL INDIAN RAITA

2008-04-08



Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

Ingredients:

  • 1/2 cup plain yogurt
  • 1/2 cup chopped seeded English hothouse cucumber
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons chopped green onions
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

RAITA

2022-06-19



Raita image

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories     Condiment, Side dish

Time 10m

Number Of Ingredients 8

Ingredients:

  • 250g Greek yogurt
  • 1 garlic clove
  • thumb-sized piece ginger , finely grated
  • ½ small pack coriander , chopped
  • 0.25 small pack mint , leaves chopped
  • juice 0.5 lime
  • ½ tsp garam masala , plus a little extra to serve
  • ¼ cucumber , grated and lightly squeezed

Steps:

  • Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

Top Asked Questions

  1. What is traditional raita?
    Traditional Raita is an Indian condiment made with yogurt, fresh vegetables and spices. It is served as a side and relished for its cooling effect when eating spicy foods. My recipe includes cucumbers, serrano peppers and mint.
  2. What is Raita sauce?
    Raita is a sauce, even a dip, mainly considered as a condiment, composed of low-fat creamy yogurt ( dahi ), raw or cooked vegetables and spices. It is a condiment almost always present on Indian tables and very common throughout the Indian subcontinent.
  3. What to eat in Raita?
    Raita is often served with main dishes such as biryani, pilaf, and kebab , when it is consumed both as a cooling agent and its spicy, contradictory counterpart. Ate it? Rate it Wanna try?
  4. What are the ingredients in a raita?
    There is no one way to make raita, but you could say that most raitas will include at least the first 3 ingredients listed below: Thick yogurt – The best-tasting raitas use fresh, (ideally homemade) thick yogurt made from whole milk. If the yogurt is runny, make sure to strain it.

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