EASY TUNA PATTIES
These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.
Provided by Phyllis Spencer Brixey
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Ingredients:
- 2 eggs
- 2 teaspoons lemon juice
- 3 tablespoons grated Parmesan cheese
- 10 tablespoons Italian-seasoned bread crumbs
- 3 (5 ounce) cans tuna, drained
- 3 tablespoons diced onion
- 1 pinch ground black pepper
- 3 tablespoons vegetable oil
Steps:
- Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
- Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Ingredients:
- 1 cup uncooked long-grain rice
- 1 ½ cups water
- 1 (7 ounce) jar tuna packed in olive oil
- ½ cup finely diced red bell pepper
- ¼ cup finely diced jalapeno pepper
- ¼ cup finely sliced green onions
- ⅓ cup seasoned rice vinegar
- 2 tablespoons soy sauce
- ½ teaspoon sesame oil
- 2 teaspoons Sriracha hot sauce
- ½ lemon, juiced, or to taste
- 1 pinch Korean red pepper flakes (gochugaru), or to taste
- 1 teaspoon finely sliced green onion, or to taste
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
TUNA CAKES
High-quality canned and jarred tuna in olive oil lends fresh-from-the-sea flavor to these cakes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 9
Ingredients:
- 3 cans (6 ounces each) tuna in olive oil, drained and flaked
- 1 large egg, lightly beaten
- 1/2 cup fresh cilantro, coarsely chopped, plus sprigs for garnish
- 1/3 cup plain dry breadcrumbs
- 2 tablespoons light mayonnaise
- 1 tablespoon fresh lemon juice
- 1 jalapeno chile (ribs and seeds removed), finely chopped
- 1 tablespoon olive oil
- 1/2 cup prepared salsa
Steps:
- In a large bowl, stir together tuna, egg, cilantro, breadcrumbs, mayonnaise, lemon juice, and jalapeno. Mix gently until ingredients just hold together.
- Using a packed 1/3-cup measure of tuna mixture per patty, shape into 8 cakes.
- In a large nonstick skillet, heat oil over medium. Working in batches if necessary, cook cakes until golden brown and crisp on the outside, about 2 minutes per side. Serve hot, accompanied by salsa, and garnish with cilantro sprigs.
Top Asked Questions
How to cook tuna and rice?
Directions 1 Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. ... 2 While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. ... 3 Turn off heat and let rice sit, covered, for 10 minutes. More items...How to cook tuna cakes?
Measuring ¼ cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side. Fry 4 patties at a time, keeping the cooked tuna cakes in a warm oven while you fry the second batch. Serve immediately. *You will use 4 tablespoons oil for frying, but the tuna cakes will only absorb about half that amount.Are tuna cakes keto?
Healthy tuna cakes are keto, paleo, and gluten-free. They contain no bread crumbs. Tuna patties are easy, affordable and nutritious! I make these delicious tuna cakes for dinner about once a week.How do you make tuna patties?
Add rice, tuna, flour, egg, capsicum, cheese, onions and remaining sweet potato. Season with salt and pepper. Mix well. Shape into 12 even patties (about 1/3 cup in each). Refrigerate until firm. Heat remaining oil in a large, non-stick frying pan over a medium heat.
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- Add onion; cook, stirring, 3 minutes, or until just soft. Add rice; cook, stirring, 1 minute, or until rice is well coated in mixture and looks transparent.
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- In a medium-sized bowl, combine the tuna with its liquid, rice, celery, onion, flour and pepper. Stir in the eggs and mix well. Form mixture into 4 patties using about ¼ cup mix for each.
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- Plain. Just eat it plain. Listen, if your stomach is a mess and you don’t want to reach for Saltines (which have a lot more ingredients and are not gluten free), a rice cake might do the trick.
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- Hummus. Spread savory hummus over the rice cake then top with cucumber slices. Drizzle with garlic infused olive oil, if desired.
- Tuna. Mix tuna and Sir Kensington’s Mayo, then spread on top of the rice cake. Add diced celery, if desired.
- PBJ. Make a traditional PBJ sandwich, using rice cakes as the “bread.” We love Crofter’s Organic jam (or anything local/homemade). By the way, THIS Raspberry Chia Jam and THIS Blueberry Chia Seed Jam are my recipes and they rock!
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