Vegan Split Pea Soup Ii Best Recipes

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VEGETARIAN SPLIT PEA SOUP

2007-06-10



Vegetarian Split Pea Soup image

Make and share this Vegetarian Split Pea Soup recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients:

  • 3 cups dried split peas
  • 7 cups water (may need more) or 7 cups vegetable stock (may need more)
  • 1 bay leaf
  • 2 teaspoons salt
  • 1 teaspoon dry mustard
  • 2 cups onions, minced
  • 4 medium garlic cloves, minced
  • 3 stalks celery, minced
  • 2 medium carrots, sliced
  • 1 potato, diced
  • fresh ground black pepper
  • 1 -4 tablespoon balsamic vinegar, to taste (or red wine vinegar)
  • sesame oil (optional)
  • fresh ripe tomatoes, diced (optional)
  • fresh parsley, minced (optional)

Steps:

  • Place first 5 ingredients in a large pot.
  • Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
  • Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
  • Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
  • Season to taste with pepper and vinegar.
  • Serve with a drizzle of sesame oil, diced tomato and minced parsley.

VEGAN SPLIT PEA SOUP I

1999-09-21



Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 bay leaf
  • 3 cloves garlic, minced
  • 2 cups dried split peas
  • ½ cup barley
  • 1 ½ teaspoons salt
  • 7 ½ cups water
  • 3 carrots, chopped
  • 3 stalks celery, chopped
  • 3 potatoes, diced
  • ½ cup chopped parsley
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

VEGAN SPLIT PEA SOUP II

2000-07-18



Vegan Split Pea Soup II image

At the restaurant, this easy soup sold out in no time!

Provided by Elaine Hallyburton

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 8

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 small onion, chopped
  • 1 teaspoon curry powder
  • 1 cup yellow split peas
  • 4 cups water
  • 1 teaspoon salt

Steps:

  • Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water, peas and salt. Simmer, stirring occasionally, for 45 to 50 minutes, or until very thick.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.1 g, Fat 2.3 g, Fiber 0.7 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 400.6 mg, Sugar 2.2 g

Top Asked Questions

  1. Is split pea soup vegan or vegetarian?
    This vegan or vegetarian split pea soup is so easy. No dairy products, no chicken stock, gluten-free, just healthy eating at its best! Add olive oil to a large pot or dutch oven over medium heat. Add onions and sauté until the onions are starting to soften for about 10 minutes. Add the bay leaf, garlic and thyme saute for 1 minute.
  2. How to cook split peas for Soup?
    Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot. Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
  3. How to cook split peas and carrots?
    Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. Sauté until softened. Add the dried green split peas, chopped carrots and potatoes and the vegetable stock. Bring to the boil and then cover and turn the heat down to a simmer.
  4. Are split peas gluten free and oil free?
    Gluten free and easily oil free! Rinse the green split peas well and add them to your favorite soup pot (5 qt or bigger) with salt, bay leaves and water. Bring to a boil, cover and reduce heat and simmer for 15 minutes. While peas are simmering add onions, oil ( or broth/water), pinch of salt & pepper to a med/lg skillet .

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  • COOK THE SOUP - SLOW COOKER METHOD: Place peas at the bottom, add all other ingredients. Loosen peas at the bottom a bit so they don't stick. Cover and cook on high for 4-5 hours or low for 8-10 hours. Don't peak until the end - you lose about 30 minutes of cook time every time you open the lid! Gauge the cook time based on how soft and thick you like the soup. Longer cooking means thicker soup and softer vegetables. Adjust seasonings. Note that soup will thicken as it stands around or sits in the fridge. Add a bit of water is soup is too thick (or when reheating the next day).
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  • and add the olive oil to the Instant Pot. When it is heated, add the onion, celery and carrots and saute for 7 minutes until the onions are softened. Add the broth, kosher salt and split peas to the Instant Pot. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position.
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2020-11-25 Instructions. Mix split peas, onions, carrots, celery, salt, broth, bay leaves, and ½ cup parsley in a crockpot and cook on low 6-8 hours or bring to a boil in a pot on the stovetop, …
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  • Mix split peas, onions, carrots, celery, salt, broth, bay leaves, and 1/2 cup parsley in a crockpot and cook on low 6-8 hours or bring to a boil in a pot on the stovetop, reduce heat, simmer covered (stirring occasionally) for ~ 2 - 2 ½ hours or until peas are tender.
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2021-12-11Ingredients. 2 cups dried split peas. 2 carrots diced. 2 stalks of celery diced. 1 large onion diced (caramelizing the onion before adding it to the soup adds a hint of sweetness, but is not necessary) 3-4 cloves garlic minced. 5 cups water. 1/4 tsp dried thyme. 1/4 tsp dried oregano.
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4.9/5 (9)
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Estimated Reading Time 1 min
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2018-01-02 Put all ingredients, except the balsamic vinegar and parsley, in a big soup pot. Mix well. Bring to the boil and simmer with the lid on for 1 …
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2018-01-10 The Advantages Of Split Pea Soup. Written by Sylvie Tremblay, MSc; Updated November 28, 2017 Healthy Low Calorie Vegetarian Homemade Soup Split pea soup, made by simmering peas, pureed carrots and onions with diced ham, makes up a part of the American cuisine. The soup contributes to your consumption of the vegetables and protein food groups ...
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2017-03-04 Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan. Add the spilt peas and water and/or stock. Cover the pot, turn the heat to medium, and simmer for 30-40 minutes until spilt peas and potatoes are soft. Add the juice of 1 lemon. Serve with rice or potatoes.
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5/5 (1)
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Estimated Reading Time 2 mins
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VEGAN SPLIT PEA POTATO SOUP - MONKEY AND ME KITCHEN ADVENTURES
2019-03-04 When comfort food comes in soup form, nothing beats this tasty classic. Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. Wrapping our hands around a hot bowl full of this soul warming goodness is the perfect way to get through wintery days. Packed with nourishing split peas, hearty potatoes, …
From monkeyandmekitchenadventures.com
Reviews 16
Category Soup
Cuisine American
Total Time 58 mins
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NOT ALL STORIES HAVE A HAPPY ENDING + PLANT BASED SPLIT ...
2016-11-22 Add the potato, garlic, split peas, smoked paprika, salt, black pepper and water and stir. Bring to a boil and then turn down the heat to medium-low and place a lid on the pot at an angle. Simmer for 30 minutes, stirring occasionally. After 30 minutes, turn off the heat, take the lid off, add the parsley and stir.
From cleanfooddirtygirl.com
5/5 (2)
Estimated Reading Time 8 mins
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CLASSIC VEGAN SPLIT PEA SOUP – RECIPES FOR COMPASSION
2016-11-30 1. In large soup pot, combine water, peas, potatoes, onion, garlic, bay leaf, and salt. 2. Bring to a boil, then immediately reduce heat to low.
From recipesforcompassion.com
Servings 4
Total Time 3 hrs 10 mins
Estimated Reading Time 2 mins
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VEGAN SPLIT PEA SOUP - EATING BY ELAINE
2015-12-04 In a 5.5-quart dutch oven, saute the diced onion in olive oil and a pinch of salt until translucent.; Add the cauliflower, celery and split peas, broth, garlic, salt and pepper and bring to a boil on high heat. Once boiling, reduce heat to medium-low and simmer for 20 minutes or until cauliflower and split peas are softened completely.
From eatingbyelaine.com
Servings 8
Estimated Reading Time 4 mins
Category Soup
Total Time 30 mins
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VEGAN SPLIT PEA SOUP - EATING WORKS
2020-08-04 Step 2: Add the split peas, water and another teaspoon of sea salt. Bring the soup to a boil and let it simmer for 45 minutes, with the lid ajar. During the last five minutes stir in the parsley. Step 3: Once the split peas are fully cooked, turn off the heat. Transfer 2 cups of the soup to a high speed blender.
From eatingworks.com
4.9/5 (12)
Total Time 1 hr 5 mins
Category Soup
Calories 191 per serving
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YELLOW SPLIT PEA SOUP - RECIPESRUN
2021-12-11Stir until the spices become fragrant, about a minute. Add the split peas and stir to coat with the spices. Add broth and water and stir to combine. Bring to a boil, then down to a simmer. Cook until the peas are tender, approximately 50-55 minutes. If the soup looks too thick, feel free to add more water or broth to thin it out.
From recipesrun.com
Servings 2
Total Time 1 hr 15 mins
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EASY VEGAN SPLIT PEA SOUP - EARTH OF MARIA
2021-11-28 This vegan split pea soup is hearty, comforting and warming. Featuring potatoes, lots of vegetables and a few other simple ingredients, it’s a perfect weeknight dinner for a cold evening. It’s also gluten-free, dairy-free and freezer-friendly. I can’t believe it took me so long to discover split pea soup. After all, there’s few meals I enjoy when it gets cold as much as a …
From earthofmaria.com
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VEGAN SPLIT PEA SOUP - BUDGET BYTES
2021-11-04 Vegan Split Pea Soup. This vegan split pea soup is easy and comforting. It's the perfect cozy meal for chilly fall and winter days. Total Cost: $3.16 recipe / $0.63 serving. Author: Beth – Budget Bytes. Prep Time: 10 mins. Cook Time: 50 …
From budgetbytes.com
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VEGAN SPLIT PEA SOUP - RA HEALING NATURALLY
2021-12-11Vegan Crock Pot/Slow Cooker Split Pea Soup Prep Time: 10 min. Cook time: 4 -5 hours on high or 8-10 hours on low Ingredients: 16 ounces split peas dried 4 medium carrots, diced ¼ white onion 2 garlic cloves, diced or ½ T garlic diced 2 bay leaves 1 T All seasonings 4 cups veggie stock 2 cups water Directions: Layer ingredients in crock pot, do not stir. Cover and cook until …
From rheumatoidarthritishealingnaturally.com
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VEGAN SPLIT PEA SOUP II RECIPE PHOTOS - FOOD NEWS
2021-12-11Vegan Split Pea Soup II Recipe. DIRECTIONS. Place first 5 ingredients in a large pot. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot. Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup). In a ddition to ...
From foodnewsnews.com
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VEGAN SPLIT PEA SOUP II
2021-12-11Vegan Split Pea Soup II . This yellow split pea soup is flavored with olive oil and a pinch of curry. An excellent lunch or dinner because it is easy to make and delicious. Visit original page with recipe. Bookmark this recipe to cookbook online. Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water, peas and salt. Simmer, …
From crecipe.com
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VEGAN SPLIT PEA SOUP | SLOW COOKER RECIPE - YOUTUBE
2021-12-11Split Pea Soup Vegan Slow Cooker Recipe. Hope you enjoy it!Buff Dudes Food Instagram: http://instagram.com/buffdudesfoodBuff Dudes Food Blog: https://www.buf...
From youtube.com
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