Vegetable Spaghetti With Squash Noodles Food

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RUSTIC SUMMER VEGETABLE PASTA

2022-05-02



Rustic Summer Vegetable Pasta image

My veggie pasta proves you can't have too much of a good thing. Feel free to change it up with whatever fresh veggies are in the garden or farmers market. -Bryn Namavari, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 16

Ingredients:

  • 3 tablespoons olive oil, divided
  • 1 medium zucchini, cut into 3/4-inch pieces
  • 1 medium yellow summer squash, cut into 3/4-inch pieces
  • 1 medium onion, chopped
  • 1 medium eggplant, peeled and cut into 3/4-inch pieces
  • 2 cups sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 3/4 teaspoon crushed red pepper flakes
  • 1 can (28 ounces) crushed tomatoes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 1 tablespoon minced fresh parsley
  • 3 tablespoons minced fresh basil or 1 tablespoon dried basil, divided
  • 1 package (14-1/2 ounces) uncooked multigrain spaghetti
  • 1/2 cup shredded Parmesan cheese

Steps:

  • In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add zucchini and yellow squash; cook and stir until tender. Remove from pan., In same pot, heat 1 tablespoon oil over medium-high heat. Add onion, eggplant and mushrooms; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Add tomatoes, salt and pepper. Stir in oregano, parsley and half of the basil; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally., Meanwhile, cook spaghetti according to package directions. Drain; add spaghetti and squash to vegetable mixture. Drizzle with remaining oil; toss to combine. Top with cheese and remaining basil.

Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 445mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 8g fiber), Protein 15g protein.

SPAGHETTI WITH VEGETABLES

2010-03-08



Spaghetti With Vegetables image

Make and share this Spaghetti With Vegetables recipe from Food.com.

Provided by Skooch

Categories     Spaghetti

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients:

  • 1/4 cup margarine
  • 2 cups diagonally sliced green beans
  • 1 small onion (grated)
  • 1 1/2 cups thinly sliced yellow squash
  • 1 1/2 cups thinly sliced zucchini
  • 4 medium tomatoes, cut into wedges
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon pepper (or to taste)
  • 3 tablespoons margarine
  • 8 ounces spaghetti
  • 1 tablespoon salt (to cook pasta in)
  • grated parmesan cheese

Steps:

  • In a large skillet, over low heat, melt 1/4 cup margarine. Add green beans and onion. Cook, stirring frequently, about 8 minutes.
  • Add squash, zucchini, tomatoes, oregano and pepper. Cover and cook 10-12 minutes or until beans are crisp-tender.
  • Stir in 3 tablespoons margarine until melted.
  • Meanwhile, while vegetables are cooking, gradually add spaghetti and the tablespoon of salt to rapidly boiling water. Cook uncovered, stirring occasionally, until tender; drain.
  • Place spaghetti in large serving bowl. Pour vegetables and liquid over spaghetti; toss well. Serve with grated parmesan cheese.

SPAGHETTI SQUASH PASTA

2004-09-21



Spaghetti Squash Pasta image

I created this dish as a low fat, low carb alternative to pasta. It fills the pasta cravings, is healthy and it really tastes good!

Provided by Rooster 1

Categories     One Dish Meal

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14

Ingredients:

  • 1 spaghetti squash
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 cloves garlic, chopped
  • 1 cup low-fat sour cream
  • 1/4 cup skim milk or 1/4 cup 2% low-fat milk
  • 1 teaspoon dried basil
  • 1 tablespoon olive oil
  • 4 slices turkey bacon, chopped
  • 1 cup chopped celery
  • 1 cup chopped broccoli
  • 1 medium chopped red bell peppers or 1 medium yellow bell pepper
  • 1 (170 g) can tuna, drained
  • 1 small tomatoes, diced
  • 1/3 cup grated parmesan cheese

Steps:

  • Cut spaghetti squash in half and microwave (or bake) until done.
  • Scrape squash from shell into a large serving bowl- keep warm.
  • In a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes.
  • Add the sour cream, milk and basil.
  • Turn heat to low to keep warm.
  • In a frying pan, saute the chopped vegetables and turkey bacon in the olive oil.
  • Salt and pepper to taste.
  • Cook until the vegetables are slightly softened and bacon is cooked through.
  • Add the tuna and cook until tuna is warmed.
  • Add sour cream sauce to vegetable/bacon mix.
  • Pour over spaghetti squash and toss.
  • Top with diced tomato and parmesan cheese.

Nutrition Facts : Calories 432.8, Fat 28.8, SaturatedFat 12.9, Cholesterol 90.2, Sodium 547.6, Carbohydrate 19.7, Fiber 2.6, Sugar 4.2, Protein 26.1

Top Asked Questions

  1. How much spaghetti squash is needed to make noodles?
    Carbs in spaghetti squash can add up quickly, so use a small squash that's approximately 2 pounds. The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese.
  2. How to cook spaghetti squash and tomatoes?
    Add tomatoes, salt and pepper. Stir in oregano, parsley and half of the basil; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally. Meanwhile, cook spaghetti according to package directions. Drain; add spaghetti and squash to vegetable mixture. Drizzle with remaining oil; toss to combine.
  3. How to cook spaghetti squash and zucchini for Soup?
    DIRECTIONS In a large skillet, over low heat, melt 1/4 cup margarine. Add squash, zucchini, tomatoes, oregano and pepper. Stir in 3 tablespoons margarine until melted. Meanwhile, while vegetables are cooking, gradually add spaghetti and the tablespoon of salt to rapidly boiling water. Place spaghetti in large serving bowl.
  4. Is Spaghetti squash a healthy alternative to pasta?
    Learn how to cook spaghetti squash with over 130 recipes for baked, microwave and oven-roasted spaghetti squash for a low calorie meal. Easy gluten-free dinner for the family. This one is good, try it! Caraway seeds give this dish a satisfying rye bread taste, and the spaghetti squash makes it healthier than the pasta alternative.

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