Weight Watchers Blue Chicken Food

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TURKEY OR CHICKEN CORDON BLUE--WEIGHT WATCHERS

2022-05-18



Turkey or Chicken Cordon Blue--Weight Watchers image

This is one that my daughter makes that is delicious. It came from an older Weight Watchers Cookbook. It has only 4 points per serving. Even you non-WW friends will like it. You may use chicken breasts that you pound out into a cutlet. I prefer the chicken to the turkey.

Provided by Mimi in Maine

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients:

  • 1 tablespoon flour
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon poultry seasoning
  • 4 (3 ounce) skinless boneless turkey or 4 (3 ounce) chicken breasts, cutlets
  • 1 tablespoon olive oil
  • 1 cup thinly sliced mushroom
  • 1 onion (chopped)
  • 1/4 cup chopped lean ham
  • 2 (3/4 ounce) part-skim mozzarella cheese, slices (halved)
  • 1/4 cup canned pimiento, julienned

Steps:

  • Preheat oven to 350 degrees; spray an 8" square baking dish with nonstick cooking spray.
  • In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
  • In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
  • Transfer to the baking dish.
  • In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
  • Spoon evenly over turkey; top each cutlet with a slice of cheese.
  • Bake till turkey is cooked through, about 15 minutes.
  • Serve garnished with pimiento strips.
  • 186 calories, 6 g fat, 1 g fiber.

Top Asked Questions

  1. What foods are zero points on Weight Watchers blue?
    What Foods are Zero Points on Weight Watchers Blue? Some of the Weight Watchers Blue zero point foods are fruits, veggies (potatoes are not included, but corn and other starchy veggies are), non-fat plain Greek yogurt, lean meats like chicken and turkey if 98% fat-free, eggs, beans, lentils, edamame, chickpeas, & salsa.
  2. What are the Best Weight Watchers chicken recipes?
    Crack chicken is the best ever weight watchers chicken recipe that serves mostly in burgers, buns or sandwiches for game day, any party or holidays. So tasty and delicious this chicken makes in the slow cooker, crockpot or instant pot. Get the recipe here. Related: Weight Watchers Recipes With Points
  3. What is the Weight Watchers blue plan?
    They are filling, flavorsome and even kid friendly. If you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan. In addition to your daily allowance of SmartPoints, you are also given Weekly SmartPoints & Rollovers.
  4. What are the different weight watchers food plans?
    Weight Watchers now has 3 different food plans to choose from: the green plan, the blue plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods.

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