Zucchini Carrot Muffins With Applesauce Food

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CARROT, APPLE, AND ZUCCHINI MUFFINS

2022-07-04



Carrot, Apple, and Zucchini Muffins image

I'm learning to eat a more healthy diet. I couldn't find a recipe for all the ingredients that I wanted in my muffins, so I made up my own. They're yummy and they have so many healthy ingredients! This recipe makes 24 muffins or 12 mini-loaves.

Provided by Judith Fowler

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 50m

Yield 24

Number Of Ingredients 21

Ingredients:

  • cooking spray
  • 1 cup shredded unpeeled zucchini
  • 1 cup shredded carrots
  • 1 large apple, cored and shredded
  • 1 cup nonfat plain yogurt
  • 1 cup sucralose and brown sugar blend (such as Splenda® brown sugar blend)
  • 2 eggs
  • ½ cup unsweetened applesauce
  • ½ cup skim milk
  • 2 tablespoons canola oil
  • 1 lemon, zest only
  • 1 orange, zest only
  • 2 cups all-purpose flour
  • 1 ½ cups whole wheat flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground allspice
  • ½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat 24 muffin cups with cooking spray.
  • Stir zucchini, carrots, and apple together in a large bowl. Mix in yogurt, sucralose and brown sugar blend, eggs, applesauce, skim milk, canola oil, lemon zest, and orange zest until thoroughly combined.
  • Whisk all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice in a separate bowl. Gently stir dry ingredients into wet ingredients until just combined. Fold walnuts into batter. Pour batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 21.7 g, Cholesterol 15.8 mg, Fat 3.5 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 230.7 mg, Sugar 3 g

ZUCCHINI CARROT MUFFINS

2022-07-04



Zucchini Carrot Muffins image

Meet the Cook: No matter when I make these muffins - for breakfast, or for lunch to serve with a bowl of soup or salad - my husband devours them! He's retired from the Air Force, and we have four grown children. Gardening's my top hobby. -Loretta Baline, South Burlington, Vermont

Provided by Taste of Home

Time 35m

Yield 18 standard size muffins.

Number Of Ingredients 14

Ingredients:

  • 2 cups shredded carrot
  • 1 cup shredded zucchini
  • 1 cup chopped peeled apple
  • 3/4 cup sweetened shredded coconut
  • 1/2 cup chopped almonds
  • 2 teaspoons grated orange zest
  • 2 cups all-purpose flour
  • 1-1/4 cups sugar
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 3 large eggs, lightly beaten
  • 3/4 cup canola oil
  • 1 teaspoon vanilla extract

Steps:

  • Gently toss together carrot, zucchini, apple, coconut, almonds and orange zest; set aside. , In a large bowl, combine flour, sugar, cinnamon, baking soda and salt. Combine eggs, oil and vanilla; stir into dry ingredients just until moistened (batter will be thick). , Fold in carrot mixture. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 375° for 20-22 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 249 calories, Fat 13g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 231mg sodium, Carbohydrate 30g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.

VEGAN ZUCCHINI CARROT MUFFINS WITH APPLESAUCE

2020-03-05



Vegan Zucchini Carrot Muffins with Applesauce image

A moist and delicious vegan muffin made with zucchini, carrots, and apples.

Provided by Brianne P

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 55m

Yield 12

Number Of Ingredients 14

Ingredients:

  • ½ cup brown sugar
  • ¼ cup canola oil
  • ¾ cup applesauce
  • ½ ripe banana, mashed
  • 1 Golden Delicious apple, diced
  • 1 cup grated zucchini
  • 1 cup grated carrots
  • 1 cup whole wheat flour
  • ½ cup all-purpose flour
  • ¼ cup ground flax seeds
  • 2 teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ cup chopped walnuts, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Mix brown sugar and oil together in a bowl. Stir in applesauce and mashed banana. Mix in apple, zucchini, and carrots.
  • Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Fold flour mixture into the sugar mixture. Pour batter into the prepared muffin cups; sprinkle chopped walnuts on top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 27 g, Fat 7.5 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 189.9 mg, Sugar 13 g

Top Asked Questions

  1. How do you make zucchini carrot muffins?
    Whether you're starting your morning or looking for a veggie-ful dessert, you're sure to love our Zucchini-Carrot Muffins. Heat oven to 375°F. Mix eggs, applesauce, oil, vanilla, granulated sugar and 1/2 cup brown sugar in medium bowl until blended. Combine 2 cups flour, cinnamon, baking powder, baking soda and salt in large bowl.
  2. What to make with zucchini carrots and apples?
    A moist and delicious vegan muffin made with zucchini, carrots, and apples. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners. Mix brown sugar and oil together in a bowl. Stir in applesauce and mashed banana. Mix in apple, zucchini, and carrots.
  3. Are zucchini carrot apple muffins healthy?
    These healthy Zucchini Carrot Apple Muffins are packed with fruits and vegetables and make the perfect kid-friendly breakfast or snack! **Post originally published in 2011. Last updated 2021.** Hi friends! This past weekend I made two batches of these Zucchini Carrot Apple Muffins and I felt the need to share them with you again.
  4. What kind of muffins have zucchini and applesauce?
    Zucchini Carrot Apple Muffins (carrot, zucchini) – bonus, also contains an apple & uses applesauce to help sweeten and reduce the oil in the recipe. […] [WORDPRESS HASHCASH] The comment’s server IP (74.208.16.81) doesn’t match the comment’s URL host IP (74.208.58.208) and so is spam. […] Recipe: The Lean Green Bean […]

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